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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Elaine Martins

Log

Date Distance Time Pace Comments Action
11/05/24 10,000m 51:59.6 2:35.9 View workout
11/05/24 2,954m 14:00.0 2:22.1 View workout
11/04/24 2,984m 12:12.3 2:02.7 View workout
11/03/24 500m 1:50.6 1:50.6 View workout
11/03/24 3,500m 14:49.5 2:07.0 View workout
11/03/24 3,500m 17:57.5 2:33.9 View workout
11/02/24 3,649m 16:40.0 2:17.0 View workout
10/30/24 4,160m 20:00.0 2:24.2 View workout
10/29/24 2,895m 13:00.0 2:14.7 View workout
08/10/24 10,000m 51:16.7 2:33.8 View workout
07/23/24 10,000m 52:34.1 2:37.7 View workout
07/07/24 4,468m 28:10.1 3:09.1 View workout
06/16/24 10,000m 48:10.2 2:24.5 View workout
06/12/24 10,000m 53:17.8 2:39.8 View workout
02/27/24 10,000m 48:12.2 2:24.6 View workout
02/22/24 2,113m 8:00.0 1:53.5 View workout
02/17/24 5,073m 24:00.0 2:21.9 View workout
02/14/24 10,000m 48:09.4 2:24.4 View workout
02/12/24 4,251m 19:00.0 2:14.0 View workout
02/10/24 3,156m 13:36.4 2:09.3 View workout