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Ernie Parizeau

Log

Date Workout Score Ave Comments Action
11/15/20 0:06.4 15m 3:33.3 View workout
11/13/20 10000m 40:37.7 2:01.8 View workout
11/11/20 2000m 8:59.8 2:14.9 View workout
11/11/20 6000m 23:53.1 1:59.4 View workout
11/11/20 5:43.5 1,017m 2:48.8 View workout
11/05/20 30:00 7,447m 2:00.8 View workout
11/05/20 0:08.4 19m 3:41.0 View workout
11/05/20 0:03.9 10m 3:15.0 View workout
11/05/20 0:09.5 23m 3:26.5 View workout
09/14/20 9:00.0 2,000m 2:15.0

cool down

 View workout
09/14/20 19:47.0 5,000m 1:58.7 View workout
07/29/20 10000m 40:51.3 2:02.5 View workout
07/29/20 23:47.0 6,000m 1:58.9 View workout
07/28/20 v500m/1:30r...6 3,000m 1:47.1 View workout
07/28/20 26m 0:13.0 4:10.0 View workout
07/28/20 v500m/1:30r...2 512m 12:42.7 View workout
06/24/20 36:00 6,198m 2:54.2

3 min warm up
10x 3 min 500 hard rest remainder
3 min warm down

 View workout
06/24/20 0:51.9 68m 6:21.6 View workout
04/08/20 30:00 7,098m 2:06.7 View workout
04/08/20 2:17.5 322m 3:33.5 View workout
04/08/20 5:40.5 1,018m 2:47.2 View workout
04/07/20 19:00.0 1,000m 9:30.0 View workout
04/02/20 1191m 11:48.1 4:57.2 View workout
04/02/20 19:47.0 5,000m 1:58.7

Part of HC chase. 30 minutes total. 7 minute delay + 3 min cool down.

 View workout
03/30/20 30:00 5,615m 2:40.2 View workout