Ernie Parizeau

Log

Date Workout Score Ave Comments Action
07/29/20 10000m 40:51.3 2:02.5 View workout
07/29/20 23:47.0 6,000m 1:58.9 View workout
07/28/20 v500m/1:30r...6 3,000m 1:47.1 View workout
07/28/20 26m 0:13.0 4:10.0 View workout
07/28/20 v500m/1:30r...2 512m 12:42.7 View workout
06/24/20 36:00 6,198m 2:54.2

3 min warm up
10x 3 min 500 hard rest remainder
3 min warm down

View workout
06/24/20 0:51.9 68m 6:21.6 View workout
04/08/20 30:00 7,098m 2:06.7 View workout
04/08/20 2:17.5 322m 3:33.5 View workout
04/08/20 5:40.5 1,018m 2:47.2 View workout
04/07/20 19:00.0 1,000m 9:30.0 View workout
04/02/20 1191m 11:48.1 4:57.2 View workout
04/02/20 19:47.0 5,000m 1:58.7

Part of HC chase. 30 minutes total. 7 minute delay + 3 min cool down.

View workout
03/30/20 30:00 5,615m 2:40.2 View workout
03/30/20 19:48.0 5,000m 1:58.8

part of 30 min HC race on Rowpro

View workout
03/30/20 5000m View workout
03/21/20 15:00.0 3,765m 1:59.5

Dragging myself back on to the erg

View workout
01/02/20 10:00.0 2,000m 2:30.0

warm up/down meters

View workout
01/01/20 30:00 7,563m 1:59.0

Rowpro

View workout
01/01/20 30:00.0 7,465m 2:00.5

RowPro conduit not working

View workout
01/01/20 12:00.0 1,500m 4:00.0

warm up

View workout
12/17/19 30:00 7,112m 2:06.5 View workout
12/17/19 5:32.0 1,017m 2:43.2 View workout
12/17/19 19:45.1 5,000m 1:58.5 View workout
12/15/19 30:00 7,061m 2:07.4 View workout