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Log

Date Distance Time Pace Comments Action
11/11/20 1,017m 5:43.5 2:48.8 View workout
11/05/20 7,447m 30:00.0 2:00.8 View workout
11/05/20 19m 0:08.4 3:41.0 View workout
11/05/20 10m 0:03.9 3:15.0 View workout
11/05/20 23m 0:09.5 3:26.5 View workout
09/14/20 2,000m 9:00.0 2:15.0

cool down

 View workout
09/14/20 5,000m 19:47.0 1:58.7 View workout
07/29/20 10,000m 40:51.3 2:02.5 View workout
07/29/20 6,000m 23:47.0 1:58.9 View workout
07/28/20 3,000m 10:42.9 1:47.1 View workout
07/28/20 26m 0:13.0 4:10.0 View workout
07/28/20 512m 13:01.1 12:42.7 View workout
06/24/20 6,198m 36:00.0 2:54.2

3 min warm up
10x 3 min 500 hard rest remainder
3 min warm down

 View workout
06/24/20 68m 0:51.9 6:21.6 View workout
04/08/20 7,098m 30:00.0 2:06.7 View workout
04/08/20 322m 2:17.5 3:33.5 View workout
04/08/20 1,018m 5:40.5 2:47.2 View workout
04/07/20 1,000m 19:00.0 9:30.0 View workout
04/02/20 1,191m 11:48.1 4:57.2 View workout
04/02/20 5,000m 19:47.0 1:58.7

Part of HC chase. 30 minutes total. 7 minute delay + 3 min cool down.

 View workout