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Log

Date Workout Score Ave Comments Action
12/31/20 30:00 7,536m 1:59.4 View workout
12/27/20 10:00 2,222m 2:15.0 View workout
12/27/20 10000m 46:29.0 2:19.4 View workout
12/27/20 1000m 4:53.6 2:26.8 View workout
12/27/20 2:56.7 514m 2:51.8 View workout
12/27/20 39:29.0 10,000m 1:58.4

Handicapped race on Rowpro. 7 minute delay at start. Gross time 46:29. Net time 39:29

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12/20/20 19:13.9 5,000m 1:55.3

HC Racing on Rowpro. 4 secs slower than SB of 19:10 but can't imagine going faster. Full effort

 View workout
12/13/20 10:00 2,222m 2:15.0 View workout
12/13/20 6000m 27:36.8 2:18.0 View workout
12/13/20 1:35.5 269m 2:57.5 View workout
12/13/20 6:34.4 1,116m 2:56.7 View workout
12/13/20 23:11.7 6,000m 1:55.9

Rowpro handicap racing. 28:00 base time. 4:25 delay. 27:36.7 finish time. 23:11.7 net time.

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12/13/20 6000m View workout
12/11/20 4000m 15:28.0 1:56.0 View workout
12/09/20 36:00 6,207m 2:53.9 View workout
12/09/20 3:30.1 523m 3:20.8 View workout
12/09/20 1:43.9 500m 1:43.9

Part of 500 intervals

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12/09/20 1:53.5 500m 1:53.5

Part of 10 x 500 interval workout

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12/06/20 5000m 24:44.2 2:28.4 View workout
12/06/20 0:03.5 4m 7:17.5 View workout
12/06/20 1000m 7:14.5 3:37.2 View workout
12/06/20 5:54.5 1,020m 2:53.7 View workout
12/06/20 19:10.1 5,000m 1:55.0

Handicapped race on rowpro. 25:00 minute group time. Delayed 5:34 at start. Finish time 24:44.1

 View workout
12/02/20 36:00 6,199m 2:54.2 View workout
12/02/20 0:11.9 17m 5:50.0 View workout