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May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints
May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing

Ernie Parizeau

Log

Date Distance Time Pace Comments Action
11/18/23 10,000m 42:58.2 2:08.9

4 x 2k,R:1k,1kwu,1kwd

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11/15/23 3,200m 19:44.2 3:05.0

4X800 R2:00

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11/15/23 4,000m 20:00.0 2:30.0

2k warm up before 4X800 and 2k warm down after

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11/12/23 3,038m 13:49.3 2:16.4

Rowed on EXR: Ramp Test

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11/11/23 2,242m 10:00.0 2:13.8 View workout
11/11/23 7,411m 30:00.0 2:01.4 View workout
08/29/23 4,463m 30:00.0 3:21.6 View workout
08/29/23 101m 0:41.7 3:26.4 View workout
01/03/23 2,500m 15:00.0 3:00.0 View workout
01/02/23 2,500m 15:00.0 3:00.0 View workout
11/13/22 5,000m 19:49.4 1:58.9 View workout
11/12/22 500m 1:56.9 1:56.9 View workout
05/20/22 2,500m 10:00.0 2:00.0 View workout
02/02/22 4,702m 18:32.9 1:58.3 View workout
02/01/22 2,000m 10:00.0 2:30.0 View workout
01/31/22 5,000m 25:00.0 2:30.0 View workout
01/17/22 2,500m 15:00.0 3:00.0 View workout
01/17/22 5,000m 19:53.0 1:59.3 View workout
01/16/22 2,000m 7:33.7 1:53.4 View workout
01/16/22 1,018m 5:40.1 2:47.0 View workout