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Log

Date Workout Score Ave Comments Action
12/04/23 313m 1:06.4 1:46.0 View workout
12/04/23 600m 2:14.7 1:52.2 View workout
12/04/23 200m 1:25.6 3:34.0 View workout
12/04/23 5:27 1,011m 2:41.7 View workout
12/04/23 1000m 7:15.4 3:37.7 View workout
12/03/23 1006m 5:09.9 2:34.0 View workout
12/03/23 5000m 19:33.8 1:57.3 View workout
11/28/23 v4:30/1:30r...6 4,691m 2:07.9 View workout
11/21/23 v4:30/1:30r...6 4,730m 2:06.8 View workout
11/21/23 1000m 5:48.1 2:54.0 View workout
11/21/23 0:06 10m 5:20.0 View workout
11/21/23 v4:30/1:30r...2 1,153m 3:02.1 View workout
11/21/23 v100m...1 100m 3:59.0 View workout
11/18/23 10000m 42:58.2 2:08.9

4 x 2k,R:1k,1kwu,1kwd

 View workout
11/15/23 v800m/2:00r...4 3,200m 3:05.0

4X800 R2:00

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11/15/23 20:00.0 4,000m 2:30.0

2k warm up before 4X800 and 2k warm down after

 View workout
11/12/23 13:49 3,038m 2:16.4

Rowed on EXR: Ramp Test

 View workout
11/11/23 10:00 2,242m 2:13.8 View workout
11/11/23 30:00 7,411m 2:01.4 View workout
08/29/23 30:00 4,463m 3:21.6 View workout
08/29/23 0:41.7 101m 3:26.4 View workout
01/03/23 15:00.0 2,500m 3:00.0 View workout
01/02/23 15:00.0 2,500m 3:00.0 View workout
11/13/22 5000m 19:49.4 1:58.9 View workout
11/12/22 500m 1:56.9 1:56.9 View workout