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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ernie Parizeau

Log

Date Distance Time Pace Comments Action
04/02/20 1,191m 11:48.1 4:57.2 View workout
04/02/20 5,000m 19:47.0 1:58.7

Part of HC chase. 30 minutes total. 7 minute delay + 3 min cool down.

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03/30/20 5,615m 30:00.0 2:40.2 View workout
03/30/20 5,000m 19:48.0 1:58.8

part of 30 min HC race on Rowpro

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03/30/20 5,000m View workout
03/21/20 3,765m 15:00.0 1:59.5

Dragging myself back on to the erg

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01/02/20 2,000m 10:00.0 2:30.0

warm up/down meters

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01/01/20 7,563m 30:00.0 1:59.0

Rowpro

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01/01/20 7,465m 30:00.0 2:00.5

RowPro conduit not working

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01/01/20 1,500m 12:00.0 4:00.0

warm up

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12/17/19 7,112m 30:00.0 2:06.5 View workout
12/17/19 1,017m 5:32.0 2:43.2 View workout
12/17/19 5,000m 19:45.1 1:58.5 View workout
12/15/19 7,061m 30:00.0 2:07.4 View workout
12/15/19 28m 0:22.1 6:34.6 View workout
12/15/19 5,000m 20:00.1 2:00.0 View workout
12/07/19 7,541m 30:00.0 1:59.3 View workout
12/07/19 21m 0:08.9 3:31.9 View workout
11/30/19 10,000m 41:16.9 2:03.8 View workout
11/30/19 12m 0:05.9 4:05.8 View workout