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Log

Date Workout Score Ave Comments Action
12/09/20 36:00 6,207m 2:53.9 View workout
12/09/20 3:30.1 523m 3:20.8 View workout
12/09/20 1:43.9 500m 1:43.9

Part of 500 intervals

 View workout
12/09/20 1:53.5 500m 1:53.5

Part of 10 x 500 interval workout

 View workout
12/06/20 5000m 24:44.2 2:28.4 View workout
12/06/20 0:03.5 4m 7:17.5 View workout
12/06/20 1000m 7:14.5 3:37.2 View workout
12/06/20 5:54.5 1,020m 2:53.7 View workout
12/06/20 19:10.1 5,000m 1:55.0

Handicapped race on rowpro. 25:00 minute group time. Delayed 5:34 at start. Finish time 24:44.1

 View workout
12/02/20 36:00 6,199m 2:54.2 View workout
12/02/20 0:11.9 17m 5:50.0 View workout
12/02/20 6:00 1,367m 2:11.6 View workout
12/02/20 4:57.9 1,019m 2:26.1 View workout
11/24/20 5000m 25:41.5 2:34.1 View workout
11/24/20 0:06.7 9m 6:12.2 View workout
11/22/20 8:19.2 1,375m 3:01.5 View workout
11/22/20 19:25.6 5,000m 1:56.5

Handicapped Race on RowPro. 5:13 delay at starting line for 25:00 race. Finish time 24:38.6

 View workout
11/18/20 36:00 6,200m 2:54.1 View workout
11/18/20 0:10.0 13m 6:24.6 View workout
11/17/20 2000m 8:59.9 2:14.9 View workout
11/17/20 30:00.0 7,566m 1:58.9 View workout
11/16/20 6000m 29:09.2 2:25.7 View workout
11/15/20 0:34 74m 3:51.0 View workout
11/15/20 30:00 7,592m 1:58.5 View workout
11/15/20 0:02.9 4m 6:02.5 View workout