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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Rob Cordier

Log

Date Distance Time Pace Comments Action
11/11/24 6,082m 25:15.5 2:04.5 View workout
10/28/24 5,031m 21:26.0 2:07.8 View workout
10/07/24 5,084m 23:00.0 2:15.7 View workout
08/03/24 7,526m 32:00.0 2:07.5 View workout
04/05/24 10,000m 41:14.9 2:03.7 View workout
01/19/24 6,530m 25:00.0 1:54.8 View workout
01/15/24 983m 3:56.5 2:00.2 View workout
01/10/24 2,091m 8:29.7 2:01.8 View workout
01/05/24 4,016m 15:52.5 1:58.5 View workout
01/05/24 1,682m 6:48.5 2:01.4 View workout
12/31/23 8,737m 37:00.0 2:07.0 View workout
12/30/23 2,597m 9:00.0 1:43.9 View workout
12/30/23 1,212m 5:30.0 2:16.1 View workout
10/05/23 7,459m 31:00.0 2:04.6 View workout
10/03/23 8,227m 36:00.0 2:11.2 View workout
10/01/23 4,024m 19:00.0 2:21.6 View workout
09/20/23 7,903m 34:00.0 2:09.0 View workout
09/19/23 7,858m 34:00.0 2:09.8 View workout
09/18/23 7,215m 42:00.0 2:54.6 View workout
09/18/23 1,024m 5:00.0 2:26.4 View workout