Rob Cordier
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
6,019m |
24:58.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/20/24 |
6,198m |
25:53.4 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/18/24 |
6,009m |
24:39.2 |
2:03.0 |
RowErg |
Hwt |
View workout
|
11/18/24 |
988m |
4:36.7 |
2:20.0 |
RowErg |
Hwt |
View workout
|
11/17/24 |
6,020m |
25:09.7 |
2:05.3 |
RowErg |
Hwt |
View workout
|
11/16/24 |
6,584m |
27:51.9 |
2:06.9 |
RowErg |
Hwt |
View workout
|
11/11/24 |
6,082m |
25:15.5 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/28/24 |
5,031m |
21:26.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/07/24 |
5,084m |
23:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
08/03/24 |
7,526m |
32:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
04/05/24 |
10,000m |
41:14.9 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/19/24 |
6,530m |
25:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|
01/15/24 |
983m |
3:56.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
01/10/24 |
2,091m |
8:29.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/05/24 |
4,016m |
15:52.5 |
1:58.5 |
RowErg |
Hwt |
View workout
|
01/05/24 |
1,682m |
6:48.5 |
2:01.4 |
RowErg |
Hwt |
View workout
|
12/31/23 |
8,737m |
37:00.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/30/23 |
2,597m |
9:00.0 |
1:43.9 |
RowErg |
Hwt |
View workout
|
12/30/23 |
1,212m |
5:30.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
10/05/23 |
7,459m |
31:00.0 |
2:04.6 |
RowErg |
Hwt |
View workout
|