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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Justin Harper

Log

Date Distance Time Pace Comments Action
09/07/24 3,062m 12:00.0 1:57.5 View workout
07/14/24 3,218m 12:00.0 1:51.8 View workout
07/13/24 4,103m 16:00.0 1:56.9 View workout
07/09/24 2,000m 7:35.1 1:53.7 View workout
06/08/24 2,764m 15:01.3 2:43.0

Rowed on EXR: Ramp Test

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06/07/24 6,500m 33:16.0 2:33.5

Rowed on EXR: EXR | Take it easy on Bled - Take it easy

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06/02/24 2,593m 10:00.0 1:55.6 View workout
06/01/24 4,135m 15:36.5 1:53.2 View workout
09/20/23 2,250m 8:41.4 1:55.8

PG declining row

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09/19/23 900m 3:41.2 2:02.8 View workout
09/13/23 2,250m 9:43.1 2:09.5

PG declining ski erg

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09/04/23 4,723m 18:00.0 1:54.3

PG intervals

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09/04/23 500m 2:08.9 2:08.9 View workout
09/01/23 262m 1:15.0 2:23.1

PG intervals

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