Elizabeth Angus
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/23 |
8,680m |
20:00.0 |
2:18.2 |
BikeErg |
|
View workout
|
10/29/23 |
10,000m |
21:29.2 |
2:08.9 |
BikeErg |
|
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|
10/28/23 |
7,359m |
16:00.0 |
2:10.4 |
BikeErg |
|
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|
10/27/23 |
4,603m |
9:32.8 |
2:04.4 |
BikeErg |
|
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|
10/26/23 |
3,802m |
8:00.0 |
2:06.2 |
BikeErg |
|
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|
10/25/23 |
4,517m |
10:00.0 |
2:12.8 |
BikeErg |
|
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|
10/23/23 |
6,000m |
13:35.5 |
2:15.9 |
BikeErg |
|
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|
10/22/23 |
10,000m |
23:01.9 |
2:18.1 |
BikeErg |
|
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|
10/20/23 |
8,840m |
20:00.0 |
2:15.7 |
BikeErg |
|
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|
10/19/23 |
12,897m |
30:00.0 |
2:19.5 |
BikeErg |
|
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|
10/18/23 |
9,398m |
21:00.0 |
2:14.0 |
BikeErg |
|
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|
10/16/23 |
5,551m |
12:00.0 |
2:09.7 |
BikeErg |
|
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|
10/08/23 |
11,199m |
25:00.0 |
2:13.9 |
BikeErg |
|
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|
10/07/23 |
5,365m |
12:00.0 |
2:14.2 |
BikeErg |
|
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|
10/01/23 |
6,630m |
16:00.0 |
2:24.7 |
BikeErg |
|
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|
09/30/23 |
8,516m |
19:00.0 |
2:13.8 |
BikeErg |
|
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|
09/29/23 |
8,029m |
20:11.9 |
2:30.9 |
BikeErg |
|
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|
09/25/23 |
4,788m |
10:00.0 |
2:05.3 |
BikeErg |
|
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|
09/24/23 |
8,665m |
20:00.0 |
2:18.4 |
BikeErg |
|
View workout
|
09/23/23 |
24,535m |
1:01:10.6 |
2:29.6 |
BikeErg |
|
View workout
|