Concept2 Logbook | Log for Jason Barker

Jason Barker

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/02/24	2,500m	9:21.5	1:52.3	RowErg	Hwt		View workout
01/31/24	3,500m	13:14.4	1:53.4	RowErg	Hwt		View workout
01/24/24	2,205m	8:00.0	1:48.8	RowErg	Hwt		View workout
12/13/23	8,000m	29:59.7	1:52.4	RowErg	Hwt		View workout
12/13/23	1,249m	5:01.0	2:00.4	RowErg	Hwt		View workout
12/08/23	4,421m	16:00.0	1:48.5	RowErg	Hwt		View workout
12/08/23	1,250m	5:01.0	2:00.4	RowErg	Hwt		View workout
12/05/23	4,647m	17:00.0	1:49.7	RowErg	Hwt		View workout
11/28/23	6,000m	22:14.7	1:51.2	RowErg	Hwt		View workout
11/28/23	1,254m	5:01.0	2:00.0	RowErg	Hwt	warm up	View workout
11/25/23	1,160m	5:00.0	2:09.3	RowErg	Hwt	warm down	View workout
11/25/23	3,000m	11:29.7	1:54.9	RowErg	Hwt		View workout
11/25/23	1,266m	5:01.0	1:58.8	RowErg	Hwt	warm up	View workout
11/24/23	4,326m	15:00.0	1:44.0	RowErg	Hwt		View workout
11/24/23	1,281m	5:01.0	1:57.4	RowErg	Hwt	warm up	View workout
11/23/23	1,161m	5:00.0	2:09.1	RowErg	Hwt	warm down	View workout
11/23/23	2,000m	7:47.6	1:56.9	RowErg	Hwt	easy 2k	View workout
11/22/23	1,158m	5:00.0	2:09.5	RowErg	Hwt	warm down	View workout
11/22/23	5,104m	19:00.0	1:51.6	RowErg	Hwt		View workout
11/22/23	1,223m	5:01.0	2:03.0	RowErg	Hwt	warm up	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts