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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Xavi Altafaj

Log

Date Distance Time Pace Comments Action
09/15/24 1,281m 5:00.0 1:57.0 View workout
06/23/24 7,191m 30:00.0 2:05.1 View workout
05/22/24 4,021m 16:36.6 2:03.9 View workout
05/22/24 241m 1:02.8 2:10.2 View workout
10/13/23 2,334m 10:00.0 2:08.5 View workout
10/13/23 2,325m 10:00.0 2:09.0 View workout
09/27/23 2,368m 10:00.0 2:06.6 View workout
09/27/23 2,397m 10:00.0 2:05.1 View workout
09/27/23 2,421m 10:00.0 2:03.9 View workout