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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Laurie Hallinan

Log

Date Distance Time Pace Comments Action
10/01/24 570m 2:34.1 2:15.1 View workout
10/01/24 5,000m 22:16.8 2:13.6 View workout
10/01/24 457m 1:40.0 1:49.4 View workout
10/01/24 541m 2:37.1 2:25.1 View workout
09/30/24 3,515m 14:00.0 1:59.4 View workout
09/30/24 542m 2:25.1 2:13.8 View workout
09/29/24 1,500m 5:59.1 1:59.7 View workout
09/29/24 2,030m 9:02.8 2:13.6 View workout
09/27/24 1,259m 5:00.0 1:59.1 View workout
09/27/24 1,043m 4:47.3 2:17.7 View workout
09/26/24 1,032m 4:52.2 2:21.5 View workout
09/25/24 100m 0:20.3 1:41.5

Fast test

 View workout
09/25/24 4,603m 21:00.0 2:16.8

C2 set. 5, 4, 3, 4, 5 minutes. worked on technique

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09/20/24 2,122m 10:32.4 2:29.0 View workout
09/17/24 2,051m 9:17.1 2:15.8

Technique workout. Damper 5

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09/17/24 2,097m 10:08.6 2:25.1

Legs only. Damper 10

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08/21/24 2,000m 9:26.5 2:21.6

Faye rower test.

View workout
08/21/24 945m 4:30.4 2:23.0 View workout
08/21/24 427m 2:22.4 2:46.7 View workout
08/21/24 1,198m 6:19.7 2:38.4 View workout