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Log

Date Distance Time Pace Comments Action
07/23/24 4,000m 16:45.2 2:05.6 View workout
07/23/24 500m 7:00.0 7:00.0

Cool down after 8x500m

View workout
07/22/24 3,000m 11:20.6 1:53.4 View workout
07/19/24 6,526m 30:07.0 2:18.4 View workout
07/07/24 3,650m 15:00.0 2:03.2 View workout
07/04/24 7,104m 31:39.1 2:13.6 View workout
06/29/24 3,969m 16:00.0 2:00.9 View workout
06/29/24 522m 2:48.8 2:41.6 View workout
06/28/24 5,000m 21:32.2 2:09.2 View workout
06/27/24 2,000m 9:52.9 2:28.2 View workout
06/27/24 450m 3:38.0 4:02.2

Cool down on damper 6

 View workout
06/23/24 1,076m 5:00.0 2:19.4 View workout
06/23/24 3,737m 15:00.0 2:00.4 View workout
06/23/24 1,523m 7:53.2 2:35.3 View workout
06/21/24 5,114m 21:00.0 2:03.1 View workout
06/21/24 535m 2:51.4 2:40.1 View workout
06/19/24 1,900m 7:42.2 2:01.6 View workout
06/19/24 1,163m 6:09.9 2:39.0 View workout
06/17/24 2,124m 10:58.7 2:35.0 View workout
06/17/24 2,000m 8:24.1 2:06.0 View workout