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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Laurie Hallinan

Log

Date Distance Time Pace Comments Action
10/04/24 1,500m 6:08.7 2:02.9 View workout
10/04/24 1,529m 6:26.7 2:06.4 View workout
10/04/24 100m 0:19.4 1:37.0 View workout
10/04/24 5,030m 22:32.1 2:14.4 View workout
10/01/24 570m 2:34.1 2:15.1 View workout
10/01/24 5,000m 22:16.8 2:13.6 View workout
10/01/24 457m 1:40.0 1:49.4 View workout
10/01/24 541m 2:37.1 2:25.1 View workout
09/30/24 3,515m 14:00.0 1:59.4 View workout
09/30/24 542m 2:25.1 2:13.8 View workout
09/29/24 1,500m 5:59.1 1:59.7 View workout
09/29/24 2,030m 9:02.8 2:13.6 View workout
09/27/24 1,259m 5:00.0 1:59.1 View workout
09/27/24 1,043m 4:47.3 2:17.7 View workout
09/26/24 1,032m 4:52.2 2:21.5 View workout
09/25/24 100m 0:20.3 1:41.5

Fast test

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09/25/24 4,603m 21:00.0 2:16.8

C2 set. 5, 4, 3, 4, 5 minutes. worked on technique

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09/20/24 2,122m 10:32.4 2:29.0 View workout
09/17/24 2,051m 9:17.1 2:15.8

Technique workout. Damper 5

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09/17/24 2,097m 10:08.6 2:25.1

Legs only. Damper 10

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