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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

paolo cairoli

Log

Date Distance Time Pace Comments Action
01/24/24 500m 1:53.2 1:53.2 View workout
01/16/24 1,013m 4:26.2 2:11.3 View workout
01/16/24 1,000m 5:35.2 2:47.6 View workout
01/16/24 2,000m 8:16.4 2:04.1 View workout
01/16/24 500m 1:45.1 1:45.1 View workout
01/15/24 2,000m 8:33.4 2:08.3 View workout
01/15/24 500m 1:58.0 1:58.0 View workout
01/15/24 500m 1:52.2 1:52.2 View workout
12/06/23 4,999m 24:40.4 2:28.0

Rowed on EXR: Lunch boost 2 - Lunch boost 2

 View workout
11/20/23 5,029m 27:07.6 2:41.8

Rowed on EXR: Lunch HIIT 2 - Lunch HIIT 2

 View workout
11/15/23 2,502m 14:00.0 2:47.8

Rowed on EXR: HIIT at dinner - Lunch HIIT 1

 View workout
11/13/23 2,866m 16:00.0 2:47.4

Rowed on EXR: Lunch HIIT 2 - Lunch HIIT 2

 View workout
11/13/23 2,446m 14:00.0 2:51.7

Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1

 View workout
11/07/23 7,459m 41:47.7 2:48.0

Rowed on EXR: Full Circle 2023-11-07 - Aerobic Capacity 1

 View workout
11/07/23 3,510m 17:41.7 2:31.2

Rowed on EXR: Temple Island Shortcut 2023-11-07

 View workout
10/30/23 5,000m 27:50.0 2:47.0

Rowed on EXR: Take it easy 3 - Take it easy 3

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10/26/23 1,000m 4:19.1 2:09.5

Rowed on EXR: 1000m Race

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10/26/23 500m 2:03.0 2:03.0

Rowed on EXR: 500m Race

 View workout
10/26/23 2,000m 9:41.1 2:25.2

Rowed on EXR: 2000m Race

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10/25/23 5,021m 25:59.1 2:35.2

Rowed on EXR: Lake Loop 2023-10-25

 View workout