Concept2 Logbook | Log for paolo cairoli

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paolo cairoli

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/15/24	2000m	8:33.4	2:08.3	RowErg		View workout
01/15/24	500m	1:58.0	1:58.0	RowErg		View workout
01/15/24	500m	1:52.2	1:52.2	RowErg		View workout
12/06/23	v5:00/r...8	4,999m	2:28.0	RowErg	Rowed on EXR: Lunch boost 2 - Lunch boost 2	View workout
11/20/23	v5:00/r...6	5,029m	2:41.8	RowErg	Rowed on EXR: Lunch HIIT 2 - Lunch HIIT 2	View workout
11/15/23	v4:00/r...8	2,502m	2:47.8	RowErg	Rowed on EXR: HIIT at dinner - Lunch HIIT 1	View workout
11/13/23	v5:00/r...5	2,866m	2:47.4	RowErg	Rowed on EXR: Lunch HIIT 2 - Lunch HIIT 2	View workout
11/13/23	v4:00/r...8	2,446m	2:51.7	RowErg	Rowed on EXR: Lunch HIIT 1 - Lunch HIIT 1	View workout
11/07/23	v1000m/r...7	7,459m	2:48.0	RowErg	Rowed on EXR: Full Circle 2023-11-07 - Aerobic Capacity 1	View workout
11/07/23	17:41	3,510m	2:31.2	RowErg	Rowed on EXR: Temple Island Shortcut 2023-11-07	View workout
10/30/23	v500m/r...7	5,000m	2:47.0	RowErg	Rowed on EXR: Take it easy 3 - Take it easy 3	View workout
10/26/23	4:19	1,000m	2:09.5	RowErg	Rowed on EXR: 1000m Race	View workout
10/26/23	2:03	500m	2:03.0	RowErg	Rowed on EXR: 500m Race	View workout
10/26/23	9:41	2,000m	2:25.2	RowErg	Rowed on EXR: 2000m Race	View workout
10/25/23	25:59	5,021m	2:35.2	RowErg	Rowed on EXR: Lake Loop 2023-10-25	View workout
10/24/23	52:01	10,005m	2:35.9	RowErg	Rowed on EXR: Henley Loop 2023-10-24	View workout
10/23/23	12:36	1,922m	3:16.7	RowErg	Rowed on EXR: Ramp Test	View workout
10/23/23	4:26	1,000m	2:13.2	RowErg	Rowed on EXR: 1000m Race	View workout
10/23/23	2:05	500m	2:05.9	RowErg	Rowed on EXR: 500m Race	View workout
10/19/23	10000m	46:57.8	2:20.8	RowErg		View workout
10/15/23	5000m	23:20.6	2:20.0	RowErg		View workout
10/15/23	144m	1:59.0	6:53.1	RowErg		View workout
10/11/23	2000m	9:04.9	2:16.2	RowErg		View workout
10/11/23	2000m	8:57.6	2:14.4	RowErg		View workout
10/11/23	500m	1:49.7	1:49.7	RowErg		View workout

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