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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
01/23/24 100m 0:21.1 1:45.5 View workout
01/23/24 100m 0:21.1 1:45.5 View workout
01/16/24 5,000m 23:08.7 2:18.8 View workout
01/16/24 190m 0:43.1 1:53.4 View workout
01/14/24 180m 0:47.1 2:10.8 View workout
01/14/24 4,252m 20:00.0 2:21.1 View workout
01/14/24 530m 2:13.3 2:05.7 View workout
01/14/24 180m 0:39.1 1:48.6 View workout
01/10/24 4,219m 20:00.0 2:22.2 View workout
01/10/24 530m 2:09.6 2:02.2 View workout
01/02/24 1,271m 4:40.0 1:50.1 View workout
12/19/23 5,000m 22:58.1 2:17.8 View workout
12/17/23 5,000m 22:49.3 2:16.9 View workout
12/17/23 2,968m 17:39.6 2:58.5 View workout
12/13/23 5,000m 22:42.3 2:16.2 View workout
12/10/23 5,000m 23:16.2 2:19.6 View workout
12/06/23 5,000m 23:08.5 2:18.8 View workout
12/05/23 4,120m 20:00.0 2:25.6 View workout
12/05/23 4,183m 20:00.0 2:23.4 View workout
11/29/23 3,714m 20:00.0 2:41.5 View workout