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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ryunosuke Akasaka

Log

Date Distance Time Pace Comments Action
12/28/23 1,824m 8:49.5 2:25.1 View workout
12/28/23 3,015m 14:39.5 2:25.8 View workout
12/27/23 6,242m 30:06.6 2:24.7 View workout
12/25/23 6,150m 30:00.0 2:26.3 View workout
12/23/23 3,000m 14:10.0 2:21.6 View workout
12/20/23 2,019m 9:38.2 2:23.1 View workout
12/20/23 3,000m 14:42.5 2:27.0 View workout
12/18/23 3,000m 14:12.4 2:22.0 View workout
12/17/23 6,156m 30:00.0 2:26.1 View workout
12/14/23 6,208m 30:00.0 2:24.9 View workout
12/13/23 5,000m 24:34.2 2:27.4 View workout
12/12/23 6,246m 30:00.0 2:24.0 View workout
12/11/23 3,000m 14:27.7 2:24.6 View workout
12/10/23 3,000m 13:59.0 2:19.8 View workout
12/10/23 6,325m 30:00.0 2:22.2 View workout
12/09/23 5,000m 23:42.1 2:22.2 View workout
12/09/23 6,286m 30:00.0 2:23.1 View workout
12/07/23 3,000m 14:21.4 2:23.5 View workout
12/06/23 12,453m 1:00:06.4 2:24.8 View workout
12/06/23 3,000m 14:12.7 2:22.1 View workout