Concept2 Logbook | Log for Ryunosuke Akasaka

Ryunosuke Akasaka

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/23	3,000m	14:14.0	2:22.3	Dynamic	Lwt	3000 m	View workout
11/13/23	3,000m	14:07.1	2:21.1	Dynamic	Lwt	3000 m	View workout
11/12/23	3,000m	14:24.8	2:24.1	Dynamic	Lwt	3000 m	View workout
11/10/23	3,000m	13:57.6	2:19.6	Dynamic	Lwt	3000 m	View workout
11/10/23	3,000m	14:01.8	2:20.3	Dynamic	Lwt	3000 m	View workout
11/09/23	3,000m	14:03.3	2:20.5	Dynamic	Lwt	3000 m	View workout
11/07/23	3,000m	13:59.2	2:19.8	Dynamic	Lwt	3000 m	View workout
11/07/23	3,000m	14:06.1	2:21.0	Dynamic	Lwt	3000 m	View workout
11/06/23	3,000m	14:11.5	2:21.9	Dynamic	Lwt	3000 m	View workout
11/06/23	3,000m	14:07.2	2:21.2	Dynamic	Lwt	3000 m	View workout
11/04/23	3,000m	14:05.0	2:20.8	Dynamic	Lwt	3000 m	View workout
11/03/23	3,000m	14:03.3	2:20.5	Dynamic	Lwt	3000 m	View workout
11/03/23	3,000m	14:05.8	2:20.9	Dynamic	Hwt	3000 m	View workout
11/01/23	3,000m	13:54.8	2:19.1	Dynamic	Hwt	3000 m	View workout
10/31/23	3,000m	13:58.8	2:19.8	Dynamic	Hwt	3000 m	View workout
10/29/23	3,000m	13:59.5	2:19.9	Dynamic	Hwt	3000 m	View workout
10/29/23	3,000m	13:57.7	2:19.6	Dynamic	Hwt	3000 m	View workout
10/27/23	3,000m	14:21.1	2:23.5	Dynamic	Hwt	3000 m	View workout
10/26/23	3,000m	14:36.0	2:26.0	Dynamic	Hwt	3000 m	View workout
10/26/23	3,000m	14:24.4	2:24.0	Dynamic	Hwt		View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming