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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ryunosuke Akasaka

Log

Date Distance Time Pace Comments Action
11/17/24 2,082m 10:05.9 2:25.5 View workout
11/16/24 4,291m 20:04.8 2:20.3 View workout
11/13/24 4,133m 20:06.8 2:25.9 View workout
11/12/24 5,015m 24:21.8 2:25.7 View workout
11/11/24 1,084m 5:06.3 2:21.2 View workout
11/10/24 6,590m 31:04.3 2:21.4 View workout
11/09/24 12,339m 1:00:04.7 2:26.0 View workout
11/08/24 4,197m 20:04.7 2:23.5 View workout
11/06/24 4,108m 20:05.8 2:26.7 View workout
11/05/24 10,010m 48:27.3 2:25.2 View workout
11/02/24 4,545m 21:57.3 2:24.9 View workout
11/01/24 10,016m 48:12.2 2:24.3 View workout
10/31/24 4,156m 20:04.7 2:24.9 View workout
10/30/24 6,234m 30:06.6 2:24.8 View workout
10/29/24 8,459m 40:00.0 2:21.8 View workout
10/27/24 4,155m 20:05.0 2:25.0 View workout
10/26/24 5,012m 24:25.9 2:26.2 View workout
10/25/24 4,293m 20:51.8 2:25.7 View workout
10/23/24 2,219m 10:05.1 2:16.3 View workout
10/22/24 4,190m 20:06.3 2:23.9 View workout