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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ryunosuke Akasaka

Log

Date Distance Time Pace Comments Action
06/06/24 2,132m 10:03.6 2:21.5 View workout
06/04/24 6,178m 30:00.0 2:25.6 View workout
06/03/24 5,010m 24:08.1 2:24.5 View workout
06/02/24 5,014m 24:35.2 2:27.1 View workout
06/01/24 3,050m 15:00.0 2:27.5 View workout
05/31/24 12,216m 1:00:00.0 2:27.3 View workout
05/30/24 2,197m 10:07.3 2:18.2 View workout
05/28/24 2,000m 9:46.4 2:26.6 View workout
05/25/24 4,124m 20:05.4 2:26.1 View workout
05/23/24 1,201m 5:00.0 2:04.8 View workout
05/23/24 5,129m 25:06.5 2:26.8 View workout
05/20/24 2,000m 9:46.8 2:26.7 View workout
05/20/24 151m 0:49.2 2:42.9 View workout
05/19/24 6,098m 30:00.0 2:27.5 View workout
05/18/24 3,292m 15:05.0 2:17.4 View workout
05/18/24 2,178m 10:07.4 2:19.4 View workout
05/17/24 5,035m 24:30.9 2:26.0 View workout
05/15/24 42,195m 4:36:41.2 3:16.7 View workout
05/13/24 5,016m 24:55.8 2:29.1 View workout
05/09/24 4,295m 21:00.6 2:26.7 View workout