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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ryunosuke Akasaka

Log

Date Distance Time Pace Comments Action
07/08/24 4,147m 20:08.7 2:25.7 View workout
07/05/24 6,061m 30:00.0 2:28.4 View workout
07/04/24 3,076m 15:00.0 2:26.2 View workout
07/03/24 5,101m 25:12.5 2:28.2 View workout
06/27/24 3,109m 15:00.0 2:24.7 View workout
06/26/24 5,010m 23:58.2 2:23.5 View workout
06/25/24 4,156m 20:04.9 2:24.9 View workout
06/24/24 5,116m 25:06.3 2:27.2 View workout
06/22/24 10,170m 50:00.0 2:27.4 View workout
06/21/24 4,155m 20:05.6 2:25.0 View workout
06/20/24 5,013m 24:20.8 2:25.7 View workout
06/19/24 3,165m 15:05.8 2:23.0 View workout
06/18/24 6,127m 30:00.0 2:26.8 View workout
06/14/24 10,174m 50:00.0 2:27.4 View workout
06/13/24 3,243m 15:06.5 2:19.7 View workout
06/12/24 5,000m 24:44.8 2:28.4 View workout
06/11/24 3,122m 15:00.0 2:24.1 View workout
06/10/24 10,188m 50:00.0 2:27.2 View workout
06/10/24 3,035m 15:04.5 2:29.0 View workout
06/07/24 5,008m 24:27.6 2:26.5 View workout