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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ryunosuke Akasaka

Log

Date Distance Time Pace Comments Action
08/01/24 5,119m 25:05.6 2:27.0 View workout
07/30/24 4,466m 21:49.2 2:26.5 View workout
07/28/24 4,068m 20:06.2 2:28.2 View workout
07/27/24 3,120m 15:38.4 2:30.3 View workout
07/25/24 4,177m 20:05.3 2:24.2 View workout
07/24/24 8,123m 40:03.9 2:27.9 View workout
07/22/24 5,018m 24:45.8 2:28.0 View workout
07/21/24 1,786m 8:45.2 2:27.0 View workout
07/21/24 5,206m 25:35.2 2:27.4 View workout
07/21/24 4,470m 22:06.4 2:28.3 View workout
07/19/24 4,496m 22:10.6 2:27.9 View workout
07/18/24 4,560m 21:59.5 2:24.6 View workout
07/16/24 4,486m 21:05.7 2:21.0 View workout
07/16/24 6,167m 30:18.3 2:27.4 View workout
07/13/24 10,308m 50:00.0 2:25.5 View workout
07/12/24 4,146m 20:06.3 2:25.4 View workout
07/11/24 4,103m 20:09.5 2:27.3 View workout
07/11/24 4,040m 20:00.0 2:28.5 View workout
07/11/24 252m 1:18.5 2:35.7 View workout
07/09/24 4,119m 20:06.0 2:26.3 View workout