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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ryunosuke Akasaka

Log

Date Distance Time Pace Comments Action
05/09/24 3,079m 15:04.7 2:26.9 View workout
05/08/24 4,138m 20:04.8 2:25.5 View workout
05/08/24 6,199m 30:00.0 2:25.1 View workout
05/07/24 3,120m 15:07.8 2:25.4 View workout
05/07/24 6,212m 30:00.0 2:24.8 View workout
05/06/24 3,111m 15:00.0 2:24.6 View workout
05/05/24 3,102m 15:07.6 2:26.2 View workout
05/05/24 4,249m 20:04.5 2:21.7 View workout
05/05/24 3,099m 15:00.0 2:25.2 View workout
05/04/24 3,104m 15:00.0 2:24.9 View workout
05/03/24 4,170m 20:08.1 2:24.8 View workout
05/02/24 3,199m 15:00.0 2:20.6 View workout
05/01/24 10,457m 50:00.0 2:23.4 View workout
04/30/24 3,112m 15:00.0 2:24.6 View workout
04/29/24 10,359m 50:00.0 2:24.8 View workout
04/28/24 3,104m 15:00.0 2:24.9 View workout
04/26/24 5,022m 24:30.4 2:26.3 View workout
04/25/24 10,284m 50:00.0 2:25.8 View workout
04/24/24 3,055m 15:00.0 2:27.2 View workout
04/22/24 3,071m 15:00.0 2:26.5 View workout