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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ryunosuke Akasaka

Log

Date Distance Time Pace Comments Action
04/21/24 10,330m 50:00.0 2:25.2 View workout
04/20/24 3,116m 15:00.0 2:24.4 View workout
04/19/24 3,066m 15:00.0 2:26.7 View workout
04/18/24 3,065m 15:00.0 2:26.8 View workout
04/17/24 3,090m 15:00.0 2:25.6 View workout
04/17/24 3,122m 15:00.0 2:24.1 View workout
04/16/24 3,126m 15:00.0 2:23.9 View workout
04/14/24 3,140m 15:00.0 2:23.3 View workout
04/13/24 10,352m 50:00.0 2:24.8 View workout
04/12/24 4,187m 20:05.5 2:23.9 View workout
04/11/24 10,496m 50:00.0 2:22.9 View workout
04/10/24 10,441m 50:00.0 2:23.6 View workout
04/09/24 3,130m 15:06.6 2:24.8 View workout
04/08/24 10,388m 50:00.0 2:24.3 View workout
04/06/24 3,130m 15:00.0 2:23.7 View workout
04/05/24 4,145m 20:00.0 2:24.7 View workout
04/05/24 3,123m 15:00.0 2:24.0 View workout
04/04/24 6,276m 30:00.0 2:23.4 View workout
04/04/24 2,145m 10:17.1 2:23.8 View workout
04/03/24 1,054m 5:15.0 2:29.4 View workout