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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ryunosuke Akasaka

Log

Date Distance Time Pace Comments Action
02/14/24 3,151m 15:05.1 2:23.6 View workout
02/12/24 10,336m 50:00.0 2:25.1 View workout
02/11/24 4,124m 20:05.2 2:26.1 View workout
02/09/24 5,013m 24:01.6 2:23.7 View workout
02/08/24 10,476m 50:00.0 2:23.1 View workout
02/07/24 2,121m 10:05.7 2:22.7 View workout
02/06/24 10,386m 50:00.0 2:24.4 View workout
02/05/24 10,478m 50:00.0 2:23.1 View workout
02/05/24 2,116m 10:07.3 2:23.5 View workout
02/05/24 4,111m 20:04.6 2:26.5 View workout
02/01/24 3,206m 15:17.5 2:23.0 View workout
01/31/24 6,209m 30:08.9 2:25.6 View workout
01/26/24 5,031m 24:18.3 2:24.9 View workout
01/25/24 6,181m 30:04.5 2:25.9 View workout
01/23/24 4,226m 20:05.4 2:22.6 View workout
01/22/24 10,000m 48:01.5 2:24.0 View workout
01/21/24 3,164m 15:05.2 2:23.0 View workout
01/20/24 3,000m 14:26.8 2:24.4 View workout
01/20/24 5,017m 24:14.8 2:24.9 View workout
01/19/24 2,000m 9:30.0 2:22.5 View workout