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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ryunosuke Akasaka

Log

Date Distance Time Pace Comments Action
04/03/24 2,097m 10:11.3 2:25.7 View workout
04/02/24 6,209m 30:00.0 2:24.9 View workout
04/01/24 10,419m 50:00.0 2:23.9 View workout
04/01/24 2,000m 9:32.8 2:23.2 View workout
03/31/24 3,178m 15:00.0 2:21.5 View workout
03/30/24 3,135m 15:00.0 2:23.5 View workout
03/29/24 10,431m 50:00.0 2:23.8 View workout
03/29/24 2,000m 9:46.1 2:26.5 View workout
03/25/24 2,000m 9:37.7 2:24.4 View workout
03/24/24 6,196m 30:04.4 2:25.6 View workout
03/21/24 3,078m 15:00.0 2:26.1 View workout
03/20/24 2,000m 9:33.1 2:23.2 View workout
03/20/24 6,153m 30:00.0 2:26.2 View workout
03/19/24 4,105m 20:00.0 2:26.1 View workout
03/19/24 5,000m 24:31.1 2:27.1 View workout
03/17/24 10,369m 50:00.0 2:24.6 View workout
03/15/24 3,120m 15:00.0 2:24.2 View workout
03/14/24 5,000m 24:23.1 2:26.3 View workout
03/13/24 6,181m 30:00.0 2:25.6 View workout
03/12/24 10,228m 50:00.0 2:26.6 View workout