Concept2 Logbook | Log for Ryunosuke Akasaka

Ryunosuke Akasaka

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/23	255m	1:18.2	2:33.3	Dynamic	Lwt		View workout
11/29/23	3,611m	17:45.9	2:27.5	Dynamic	Lwt		View workout
11/27/23	2,305m	11:15.3	2:26.4	Dynamic	Lwt		View workout
11/25/23	3,000m	14:09.9	2:21.6	Dynamic	Lwt	3000 m	View workout
11/24/23	3,000m	14:14.9	2:22.4	Dynamic	Lwt	3000 m	View workout
11/23/23	3,000m	14:12.4	2:22.0	Dynamic	Lwt	3000 m	View workout
11/23/23	3,000m	14:05.5	2:20.9	Dynamic	Lwt	3000 m	View workout
11/22/23	3,000m	14:07.8	2:21.3	Dynamic	Lwt	3000 m	View workout
11/22/23	3,000m	14:00.2	2:20.0	Dynamic	Lwt	3000 m	View workout
11/21/23	3,000m	14:05.8	2:20.9	Dynamic	Lwt	3000 m	View workout
11/20/23	3,000m	14:10.0	2:21.6	Dynamic	Lwt	3000 m	View workout
11/20/23	3,000m	14:13.0	2:22.1	Dynamic	Lwt	3000 m	View workout
11/19/23	3,000m	14:17.6	2:22.9	Dynamic	Lwt	3000 m	View workout
11/19/23	3,625m	17:00.6	2:20.7	Dynamic	Lwt		View workout
11/19/23	3,051m	14:29.0	2:22.4	Dynamic	Lwt		View workout
11/18/23	3,000m	13:54.6	2:19.1	Dynamic	Lwt	3000 m	View workout
11/18/23	3,000m	13:56.2	2:19.3	Dynamic	Lwt	3000 m	View workout
11/17/23	3,000m	14:17.6	2:22.9	Dynamic	Lwt	3000 m	View workout
11/16/23	3,000m	14:08.6	2:21.4	Dynamic	Lwt	3000 m	View workout
11/16/23	3,000m	14:10.0	2:21.6	Dynamic	Lwt	3000 m	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming