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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Luke Towner

Log

Date Distance Time Pace Comments Action
10/07/24 14,005m 57:15.8 2:02.6 View workout
10/03/24 3,000m 10:01.2 1:40.2 View workout
10/03/24 2,000m 7:52.0 1:58.0 View workout
10/01/24 646m 3:21.6 2:36.0 View workout
10/01/24 2,717m 9:00.0 1:39.3 View workout
09/30/24 10,000m 39:16.6 1:57.8 View workout
09/12/24 14,516m 1:00:00.0 2:04.0 View workout
09/11/24 15,029m 1:00:00.0 1:59.7 View workout
08/31/24 10,000m 41:45.8 2:05.2 View workout
08/21/24 10,000m 37:56.8 1:53.8 View workout
08/19/24 20,000m 1:23:46.4 2:05.6 View workout
07/16/24 615m 3:03.4 2:29.1 View workout
07/16/24 1,400m 4:32.6 1:37.3 View workout
07/16/24 145m 0:31.5 1:48.6 View workout
07/14/24 3,000m 11:06.2 1:51.0 View workout
07/14/24 5,000m 19:43.0 1:58.3 View workout
07/11/24 10,000m 38:04.9 1:54.2 View workout
07/10/24 571m 3:01.8 2:39.1 View workout
07/10/24 5,000m 19:55.1 1:59.5 View workout
07/09/24 3,565m 13:01.4 1:49.5 View workout