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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ronny Schmöckel-Lieske

Log

Date Distance Time Pace Comments Action
12/05/23 2,000m 8:52.8 2:13.2 View workout
12/05/23 3,043m 14:00.0 2:18.0 View workout
12/04/23 4,000m 18:38.4 2:19.8 View workout
12/04/23 4,384m 20:00.0 2:16.8 View workout
12/03/23 6,539m 30:09.4 2:18.3 View workout
12/03/23 2,000m 9:16.1 2:19.0 View workout
12/02/23 2,000m 9:46.0 2:26.5

Cool Bown

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12/02/23 6,181m 27:30.0 2:13.4

Intervale 10x 2:30 min

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12/01/23 10,000m 51:53.3 2:35.6

Ruhiges Rudern

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11/30/23 10,000m 44:42.0 2:14.1

Stufe 7

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11/29/23 6,151m 28:58.1 2:21.2 View workout
11/28/23 3,000m 13:47.9 2:17.9 View workout
11/27/23 3,000m 13:38.8 2:16.4 View workout
11/26/23 6,428m 30:00.0 2:20.0

DragFactor 140
Stufe 6

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11/25/23 10,000m 45:11.8 2:15.5

Stufe 8

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11/24/23 3,000m 13:36.5 2:16.0

Stufe 8

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11/23/23 10,000m 46:31.2 2:19.5

Home Stufe 8

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11/20/23 3,357m 15:00.0 2:14.0 View workout
11/19/23 6,331m 30:00.0 2:22.1

Home

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11/18/23 6,474m 30:00.0 2:19.0

Home Start

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