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Concept2 Blog

Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19 Fifty Years Strong, Powered by Community
Jan 14 Try an Indoor Rowing Race this Season
Jan 13 Performance Starts Here: Train with Concept2 in 2026

Ronny Schmöckel-Lieske

Log

Date Workout Score Ave Comments Action
12/06/23 v4:00/2:00r...5 4,459m 2:14.5 View workout
12/05/23 2000m 8:52.8 2:13.2 View workout
12/05/23 v2:00/1:00r...7 3,043m 2:18.0 View workout
12/04/23 4000m 18:38.4 2:19.8 View workout
12/04/23 v8:00/3:00r...4 4,384m 2:16.8 View workout
12/03/23 30:09 6,539m 2:18.3 View workout
12/03/23 v500m/r...4 2,000m 2:19.0 View workout
12/02/23 9:46.0 2,000m 2:26.5

Cool Bown

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12/02/23 27:30.0 6,181m 2:13.4

Intervale 10x 2:30 min

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12/01/23 51:53.3 10,000m 2:35.6

Ruhiges Rudern

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11/30/23 44:42.0 10,000m 2:14.1

Stufe 7

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11/29/23 28:58.1 6,151m 2:21.2 View workout
11/28/23 1x3000m/r 13:47.9 2:17.9 View workout
11/27/23 3000m 13:38.8 2:16.4 View workout
11/26/23 30:00.0 6,428m 2:20.0

DragFactor 140
Stufe 6

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11/25/23 45:11.8 10,000m 2:15.5

Stufe 8

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11/24/23 3000m 13:36.5 2:16.0

Stufe 8

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11/23/23 46:31.2 10,000m 2:19.5

Home Stufe 8

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11/20/23 15:00 3,357m 2:14.0 View workout
11/19/23 30:00.0 6,331m 2:22.1

Home

 View workout
11/18/23 30:00.0 6,474m 2:19.0

Home Start

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11/17/23 2500m 11:28.6 2:17.7 View workout
11/16/23 2500m 11:04.7 2:12.9 View workout
11/15/23 2500m 11:49.1 2:21.8 View workout
11/14/23 10:21.0 2,015m 2:34.0 View workout