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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ronny Schmöckel-Lieske

Log

Date Distance Time Pace Comments Action
01/03/24 7,000m 31:00.8 2:12.9 View workout
01/01/24 7,140m 30:00.0 2:06.0 View workout
12/30/23 6,810m 30:00.0 2:12.1 View workout
12/28/23 4,911m 21:00.0 2:08.2

Stufe 8

 View workout
12/27/23 3,506m 15:00.0 2:08.3 View workout
12/26/23 4,965m 21:00.0 2:06.8 View workout
12/25/23 8,550m 37:16.8 2:10.8 View workout
12/25/23 4,950m 22:17.6 2:15.1 View workout
12/23/23 10,936m 48:00.0 2:11.6 View workout
12/22/23 2,243m 10:13.1 2:16.6 View workout
12/21/23 5,397m 24:00.0 2:13.4 View workout
12/20/23 2,500m 10:49.8 2:09.9 View workout
12/18/23 7,500m 31:42.5 2:06.8 View workout
12/17/23 10,000m 43:52.3 2:11.6 View workout
12/16/23 10,000m 44:38.1 2:13.9 View workout
12/15/23 1,796m 8:00.0 2:13.6 View workout
12/11/23 4,642m 21:00.0 2:15.7 View workout
12/10/23 5,000m 22:02.9 2:12.2 View workout
12/08/23 3,409m 16:00.0 2:20.8 View workout
12/07/23 6,632m 30:16.6 2:16.9 View workout