Ronny Schmöckel-Lieske
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/01/24 | 30:00 | 7,140m | 2:06.0 | Slides | View workout | |
| 12/30/23 | 30:00 | 6,810m | 2:12.1 | Slides | View workout | |
| 12/28/23 | v2:00/2:00r...6 | 4,911m | 2:08.2 | Slides | View workout | |
| 12/27/23 | 15x1:00/1:00r | 3,506m | 2:08.3 | Slides | View workout | |
| 12/26/23 | v1:00/2:00r...6 | 4,965m | 2:06.8 | Slides | View workout | |
| 12/25/23 | v2000m/3:00r...4 | 8,550m | 2:10.8 | Slides | View workout | |
| 12/25/23 | v2000m/3:00r...2 | 4,950m | 2:15.1 | Slides | View workout | |
| 12/23/23 | 4x12:00/2:00r | 10,936m | 2:11.6 | Slides | View workout | |
| 12/22/23 | 10:13 | 2,243m | 2:16.6 | RowErg | View workout | |
| 12/21/23 | v4:00/2:00r...6 | 5,397m | 2:13.4 | RowErg | View workout | |
| 12/20/23 | v500m/2:00r...5 | 2,500m | 2:09.9 | RowErg | View workout | |
| 12/18/23 | 5x1500m/2:00r | 31:42.5 | 2:06.8 | Slides | View workout | |
| 12/17/23 | 10000m | 43:52.3 | 2:11.6 | Slides | View workout | |
| 12/16/23 | 10000m | 44:38.1 | 2:13.9 | Slides | View workout | |
| 12/15/23 | v0:20/0:10r...24 | 1,796m | 2:13.6 | RowErg | View workout | |
| 12/11/23 | v5:00/2:00r...5 | 4,642m | 2:15.7 | RowErg | View workout | |
| 12/10/23 | 10x500m/2:00r | 22:02.9 | 2:12.2 | Slides | View workout | |
| 12/08/23 | v1:00/1:00r...7 | 3,409m | 2:20.8 | Slides | View workout | |
| 12/07/23 | 30:16 | 6,632m | 2:16.9 | RowErg | View workout | |
| 12/06/23 | v4:00/2:00r...5 | 4,459m | 2:14.5 | RowErg | View workout | |
| 12/05/23 | 2000m | 8:52.8 | 2:13.2 | Slides | View workout | |
| 12/05/23 | v2:00/1:00r...7 | 3,043m | 2:18.0 | Slides | View workout | |
| 12/04/23 | 4000m | 18:38.4 | 2:19.8 | Slides | View workout | |
| 12/04/23 | v8:00/3:00r...4 | 4,384m | 2:16.8 | Slides | View workout | |
| 12/03/23 | 30:09 | 6,539m | 2:18.3 | Slides | View workout |