Kevin Den Bekker
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/20/24 |
500m |
1:56.8 |
1:56.8 |
SkiErg |
|
View workout
|
02/15/24 |
7,090m |
12:00.0 |
1:41.5 |
BikeErg |
|
View workout
|
02/13/24 |
1,000m |
3:37.6 |
1:48.8 |
RowErg |
Hwt |
View workout
|
02/13/24 |
1,000m |
3:42.4 |
1:51.2 |
SkiErg |
|
View workout
|
02/08/24 |
4,146m |
15:37.5 |
1:53.0 |
SkiErg |
|
View workout
|
02/06/24 |
3,981m |
8:00.0 |
2:00.5 |
BikeErg |
|
View workout
|
02/06/24 |
1,000m |
3:39.7 |
1:49.8 |
RowErg |
Hwt |
View workout
|
02/06/24 |
1,000m |
3:46.3 |
1:53.1 |
SkiErg |
|
View workout
|
02/03/24 |
1,000m |
3:51.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/01/24 |
2,619m |
10:00.0 |
1:54.5 |
SkiErg |
|
View workout
|
01/30/24 |
1,284m |
4:32.4 |
1:46.0 |
SkiErg |
|
View workout
|
01/25/24 |
1,901m |
7:00.0 |
1:50.4 |
SkiErg |
|
View workout
|
01/23/24 |
3,318m |
6:00.0 |
1:48.4 |
BikeErg |
|
View workout
|
01/23/24 |
1,036m |
1:58.5 |
1:54.3 |
BikeErg |
|
View workout
|
01/23/24 |
1,077m |
2:10.3 |
2:00.9 |
BikeErg |
|
View workout
|
01/23/24 |
1,459m |
3:10.9 |
2:10.8 |
BikeErg |
|
View workout
|
01/20/24 |
1,000m |
3:42.1 |
1:51.0 |
RowErg |
Hwt |
View workout
|
01/20/24 |
1,000m |
3:59.3 |
1:59.6 |
SkiErg |
|
View workout
|
01/18/24 |
423m |
1:29.8 |
1:46.1 |
SkiErg |
|
View workout
|
01/18/24 |
500m |
1:41.6 |
1:41.6 |
SkiErg |
|
View workout
|