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John Rowe

Log

Date Workout Score Ave Comments Action
09/02/26 25:04 5,960m 2:06.1 View workout
08/31/26 3x18:00/2:00r 12,672m 2:07.8 View workout
08/28/26 5000m 20:25.0 2:02.5 View workout
08/27/26 3x15:00/3:00r 10,714m 2:06.0 View workout
08/17/26 3x15:00/3:00r 10,618m 2:07.1 View workout
08/16/26 30x0:30/0:30r 4,265m 1:45.5 View workout
07/07/26 3x750m/5:00r 8:24.4 1:52.0 View workout
07/05/26 v1:00/1:00r...10 2,719m 1:50.3 View workout
07/05/26 2:34 569m 2:15.7 View workout
06/15/26 21x0:30/0:30r 2,845m 1:50.7 View workout
06/15/26 3:06 699m 2:13.6 View workout
05/12/26 1x20:00/1:30r 5,456m 1:49.9 View workout
04/26/26 1x10:00/2:00r 2,510m 1:59.5 View workout
04/26/26 2:04 367m 2:49.6 View workout
04/26/26 0:09 26m 3:04.6 View workout
04/01/26 30:00 7,229m 2:04.4 View workout
03/30/26 6x800m/4:00r 17:40.0 1:50.4 View workout
03/09/26 1:00 337m 1:29.0 View workout
02/25/26 6x5:00/2:00r 7,151m 2:05.8 View workout
02/23/26 30:00 7,421m 2:01.2 View workout
02/22/26 2x20:00/1:30r 9,277m 2:09.3 View workout
02/16/26 3x4000m/3:00r 49:40.1 2:04.1 View workout
02/14/26 3x15:00/3:00r 10,807m 2:04.9 View workout
02/11/26 2x6000m/1:30r 50:53.2 2:07.2 View workout
02/10/26 30:00 6,852m 2:11.3 View workout