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John Rowe

Log

Date Workout Score Ave Comments Action
02/25/26 6x5:00/2:00r 7,151m 2:05.8 View workout
02/23/26 30:00 7,421m 2:01.2 View workout
02/22/26 2x20:00/1:30r 9,277m 2:09.3 View workout
02/16/26 3x4000m/3:00r 49:40.1 2:04.1 View workout
02/14/26 3x15:00/3:00r 10,807m 2:04.9 View workout
02/11/26 2x6000m/1:30r 50:53.2 2:07.2 View workout
02/10/26 30:00 6,852m 2:11.3 View workout
02/09/26 2:24 464m 2:36.0 View workout
02/09/26 3x5:00/5:00r 3,894m 1:55.5 View workout
02/09/26 5:31 1,085m 2:32.7 View workout
02/07/26 40:00 9,232m 2:09.9 View workout
02/07/26 1:00 329m 1:31.1 View workout
02/04/26 2x6000m/3:00r 51:49.5 2:09.5 View workout
02/02/26 3x3000m/2:00r 36:47.1 2:02.6 View workout
02/01/26 5000m 20:27.2 2:02.7 View workout
01/26/26 30:00 7,283m 2:03.5 View workout
01/12/26 v5000m/r...1 5,000m 2:05.7

Rowed on EXR: EXR | 5k steady state on Rowing On The Edge, EXR World - 5k steady state

 View workout
01/11/26 v5000m/r...1 5,000m 2:08.6

Rowed on EXR: EXR | 5k steady state in Henley Homecoming, Henley - 5k steady state

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01/04/26 1:51 500m 1:51.2

Rowed on EXR: EXR | 500m Race

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01/04/26 v5:00/r...21 4,460m 2:07.8

Rowed on EXR: EXR | Cardiac Arrest 1 in Henley Homecoming, Henley - Cardiac Arrest 1

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01/03/26 v2000m/r...3 6,000m 2:23.4

Rowed on EXR: EXR | Regeneration Training 2 in Rod Eyot Loop, Henley - Regeneration Training 2

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01/03/26 v500m/r...8 3,700m 2:17.2

Rowed on EXR: EXR | Blast Pyramid on Full Circle, Bled - Blast Pyramid

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12/04/25 3x8:00/3:00r 5,855m 2:02.9 View workout
11/21/25 30x0:30/0:30r 4,017m 1:52.0 View workout
10/29/25 2x2000m/4:00r 17:06.0 2:08.2 View workout