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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
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Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

John Rowe

Log

Date Workout Score Ave Comments Action
09/23/26 6x500m/1:30r 10:44.6 1:47.4 View workout
09/21/26 5x10:00/3:00r 12,197m 2:02.9 View workout
09/20/26 5000m 19:38.8 1:57.8 View workout
09/18/26 2:38 524m 2:31.0 View workout
09/18/26 10x1:00/1:00r 2,912m 1:43.0 View workout
09/14/26 3x15:00/3:00r 10,952m 2:03.2 View workout
09/09/26 8x500m/1:30r 14:38.6 1:49.8 View workout
09/07/26 1x12:00/3:00r 2,836m 2:06.9 View workout
09/07/26 3x12:00/3:00r 8,920m 2:01.0 View workout
09/07/26 1:24 305m 2:18.5 View workout
09/06/26 5000m 20:54.0 2:05.4 View workout
09/02/26 25:04 5,960m 2:06.1 View workout
08/31/26 3x18:00/2:00r 12,672m 2:07.8 View workout
08/28/26 5000m 20:25.0 2:02.5 View workout
08/27/26 3x15:00/3:00r 10,714m 2:06.0 View workout
08/17/26 3x15:00/3:00r 10,618m 2:07.1 View workout
08/16/26 30x0:30/0:30r 4,265m 1:45.5 View workout
07/07/26 3x750m/5:00r 8:24.4 1:52.0 View workout
07/05/26 v1:00/1:00r...10 2,719m 1:50.3 View workout
07/05/26 2:34 569m 2:15.7 View workout
06/15/26 21x0:30/0:30r 2,845m 1:50.7 View workout
06/15/26 3:06 699m 2:13.6 View workout
05/12/26 1x20:00/1:30r 5,456m 1:49.9 View workout
04/26/26 1x10:00/2:00r 2,510m 1:59.5 View workout
04/26/26 2:04 367m 2:49.6 View workout