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John Rowe

Log

Date Workout Score Ave Comments Action
02/04/24 v10:00/r...8 6,486m 2:18.7

Rowed on EXR: Pre-race Training 2 - Pre-race Training 2

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02/01/24 v4:00/r...14 3,042m 2:18.0

Rowed on EXR: Above and below - Lunch edition - Above and below - Lunch edition

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01/31/24 v1000m/r...7 7,000m 2:28.0

Rowed on EXR: Anaerobic Capacity 1 - Anaerobic Capacity 1

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01/30/24 v30:00/r...1 6,799m 2:12.3

Rowed on EXR: 30 minutes - 30 minutes

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01/29/24 v30:00/r...1 6,834m 2:11.6

Rowed on EXR: 30 minutes - 30 minutes

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01/23/24 v1000m/r...9 5,799m 2:15.9

Rowed on EXR: 2k Preparation - 2k Preparation

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01/15/24 v10:00/r...31 5,014m 2:19.1

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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12/11/23 v3:00/r...27 4,649m 2:26.8

Rowed on EXR: HIIT 2 - HIIT 2

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12/04/23 v5:00/r...20 4,752m 2:25.2

Rowed on EXR: HIIT Pyramid 1 - HIIT Pyramid 1

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12/03/23 v2:30/r...15 5,589m 2:30.2

Rowed on EXR: Power Pyramid - Power Pyramid

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11/23/23 2:13 500m 2:13.6

Rowed on EXR: 500m Race

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11/22/23 v2000m/0:30r...5 4,250m 2:29.7

Rowed on EXR: Death Row - Death Row

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11/21/23 v4753m/r...1 4,753m 2:18.2

Rowed on EXR: 5 kilometer - 5 kilometer

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11/20/23 2:07 500m 2:07.0

Rowed on EXR: 500m Race

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11/20/23 559m 2:44.3 2:26.9 View workout
11/20/23 450m 3:48.1 4:13.4 View workout
11/19/23 5000m 23:14.4 2:19.4 View workout