John Rowe

Log

Date Workout Score Ave Comments Action
09/29/24 5000m 21:12.5 2:07.2 View workout
09/08/24 v500m/r...8 3,700m 2:15.5

Rowed on EXR: EXR | Blast Pyramid in Henley - Blast Pyramid

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07/07/24 1000m 4:36.4 2:18.2 View workout
07/07/24 5000m 21:48.9 2:10.8 View workout
06/21/24 v2000m/r...6 3,816m 2:18.9

Rowed on EXR: EXR | Interval Preparation 1 in Boston - Interval Preparation 1

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06/09/24 2:01 468m 2:09.4

Rowed on EXR: 1000m Race

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06/09/24 2000m 7:45.9 1:56.4 View workout
04/23/24 1x500m/2:30r 1:51.5 1:51.5 View workout
04/21/24 4x1000m/3:00r 15:31.2 1:56.4 View workout
04/16/24 2000m 7:43.2 1:55.8 View workout
04/09/24 v4:00/r...2 989m 2:19.5

Rowed on EXR: Death row 2

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04/09/24 2:13 500m 2:13.0

Rowed on EXR: 500m Race

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04/09/24 1:59 500m 1:59.5

Rowed on EXR: 500m Race

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04/09/24 2:00 500m 2:00.2

Rowed on EXR: 500m Race

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03/31/24 v500m/r...5 2,350m 2:09.8

Rowed on EXR: Northwich Spring Head

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03/27/24 2000m 7:56.1 1:59.0 View workout
03/27/24 3:25 703m 2:26.3 View workout
03/10/24 2000m 8:09.3 2:02.3 View workout
02/29/24 3250m 13:13.9 2:02.1 View workout
02/29/24 1:33 277m 2:49.4 View workout
02/21/24 v10:00/r...31 4,859m 2:23.5

Rowed on EXR: Cardiac Arrest 3 — Triple Bypass - Cardiac Arrest 3 — Triple Bypass

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02/19/24 5000m 23:38.5 2:21.8 View workout
02/08/24 v500m/r...9 4,161m 2:21.3

Rowed on EXR: Blast Pyramid - Blast Pyramid

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02/06/24 v6:00/r...3 1,892m 2:40.5

Rowed on EXR: Take it easy 2 - Take it easy 2

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02/06/24 4:07 1,000m 2:03.8

Rowed on EXR: 1000m Race

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