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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Heiko Rohde

Log

Date Distance Time Pace Comments Action
12/25/23 6,119m 30:06.2 2:27.5 View workout
12/18/23 8,873m 45:08.5 2:32.6 View workout
12/11/23 3,091m 15:14.2 2:27.8 View workout
12/04/23 5,831m 30:00.0 2:34.3 View workout
11/29/23 3,886m 20:00.0 2:34.4 View workout
11/29/23 2,172m 10:05.9 2:19.4 View workout
11/27/23 4,067m 20:05.4 2:28.1 View workout
11/26/23 2,044m 10:02.6 2:27.4 View workout
11/25/23 5,076m 25:04.5 2:28.1 View workout
11/23/23 3,059m 15:00.0 2:27.1 View workout
11/23/23 2,039m 10:05.6 2:28.5 View workout
11/22/23 1,018m 5:02.7 2:28.6 View workout
11/22/23 500m 2:12.6 2:12.6 View workout
11/22/23 500m 2:09.9 2:09.9 View workout
11/22/23 500m 2:15.9 2:15.9 View workout