Heiko Rohde
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/25/23 |
6,119m |
30:06.2 |
2:27.5 |
RowErg |
Lwt |
View workout
|
12/18/23 |
8,873m |
45:08.5 |
2:32.6 |
RowErg |
Lwt |
View workout
|
12/11/23 |
3,091m |
15:14.2 |
2:27.8 |
RowErg |
Lwt |
View workout
|
12/04/23 |
5,831m |
30:00.0 |
2:34.3 |
RowErg |
Lwt |
View workout
|
11/29/23 |
3,886m |
20:00.0 |
2:34.4 |
RowErg |
Lwt |
View workout
|
11/29/23 |
2,172m |
10:05.9 |
2:19.4 |
RowErg |
Lwt |
View workout
|
11/27/23 |
4,067m |
20:05.4 |
2:28.1 |
RowErg |
Lwt |
View workout
|
11/26/23 |
2,044m |
10:02.6 |
2:27.4 |
RowErg |
Hwt |
View workout
|
11/25/23 |
5,076m |
25:04.5 |
2:28.1 |
RowErg |
Hwt |
View workout
|
11/23/23 |
3,059m |
15:00.0 |
2:27.1 |
RowErg |
Hwt |
View workout
|
11/23/23 |
2,039m |
10:05.6 |
2:28.5 |
RowErg |
Hwt |
View workout
|
11/22/23 |
1,018m |
5:02.7 |
2:28.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
500m |
2:12.6 |
2:12.6 |
RowErg |
Hwt |
View workout
|
11/22/23 |
500m |
2:09.9 |
2:09.9 |
RowErg |
Hwt |
View workout
|
11/22/23 |
500m |
2:15.9 |
2:15.9 |
RowErg |
Hwt |
View workout
|