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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Reece Austin

Log

Date Distance Time Pace Comments Action
06/18/24 996m 5:07.1 2:34.1 View workout
06/16/24 967m 4:00.0 2:04.0 View workout
06/16/24 1,165m 5:07.1 2:11.8 View workout
06/15/24 512m 2:04.7 2:01.7 View workout
06/02/24 2,044m 10:00.0 2:26.7 View workout
05/31/24 2,000m 7:49.6 1:57.4 View workout
05/31/24 1,142m 5:00.0 2:11.3 View workout
05/29/24 3,973m 20:00.0 2:31.0 View workout
05/26/24 500m 1:48.5 1:48.5 View workout
05/26/24 2,132m 10:00.0 2:20.7 View workout
05/25/24 6,520m 30:00.0 2:18.0 View workout
05/23/24 6,681m 30:00.0 2:14.7 View workout
05/21/24 3,316m 15:00.0 2:15.7 View workout
05/21/24 1,154m 5:00.0 2:09.9 View workout
05/20/24 500m 1:46.9 1:46.9 View workout
05/20/24 6,640m 30:00.0 2:15.5 View workout
05/18/24 4,502m 20:00.0 2:13.2 View workout
05/17/24 4,375m 20:00.0 2:17.1

Took another week off when I really shouldn't have. Felt much harder than it should've. Just 20 minutes everyday is enough to k…

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05/06/24 1,682m 10:00.0 2:58.3 View workout
05/06/24 4,485m 20:00.0 2:13.7

First workout after a week off from rowing. I have a bad habit of sprinting during the start which gasses me in the long run. I maintaine…

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