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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Reece Austin

Log

Date Distance Time Pace Comments Action
08/26/24 450m 2:13.8 2:28.6 View workout
08/26/24 1,361m 5:20.0 1:57.5 View workout
08/24/24 4,500m 21:05.9 2:20.6 View workout
08/22/24 6,000m 26:37.3 2:13.1 View workout
08/20/24 5,000m 24:04.4 2:24.4 View workout
08/19/24 2,534m 11:45.0 2:19.1 View workout
08/18/24 2,000m 9:35.0 2:23.7 View workout
08/18/24 6,020m 30:35.9 2:32.4 View workout
08/14/24 2,000m 9:29.6 2:22.4 View workout
08/13/24 3,500m 15:19.1 2:11.3 View workout
08/11/24 7,000m 30:43.9 2:11.7 View workout
08/06/24 391m 1:50.5 2:21.3 View workout
08/06/24 2,262m 10:11.2 2:15.1 View workout
08/04/24 4,405m 20:00.0 2:16.2 View workout
08/02/24 4,500m 20:23.2 2:15.9 View workout
07/31/24 6,000m 27:46.9 2:18.9 View workout
07/30/24 4,431m 20:00.0 2:15.4 View workout
07/29/24 6,000m 26:29.0 2:12.4

First erg after 2 weeks of break. Definitely pushed a little too hard. Felt successful.

 View workout
07/11/24 4,406m 20:00.0 2:16.1 View workout
07/09/24 6,000m 27:24.9 2:17.0 View workout