Chad Ledford
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/24 |
1,359m |
7:48.8 |
2:52.4 |
RowErg |
Hwt |
View workout
|
11/20/24 |
3,340m |
18:06.9 |
2:42.7 |
RowErg |
Hwt |
View workout
|
11/18/24 |
2,632m |
15:00.0 |
2:50.9 |
RowErg |
Hwt |
View workout
|
11/17/24 |
3,040m |
15:00.0 |
2:28.0 |
RowErg |
Hwt |
View workout
|
11/16/24 |
2,772m |
15:22.8 |
2:46.4 |
RowErg |
Hwt |
View workout
|
11/15/24 |
630m |
3:40.8 |
2:55.2 |
RowErg |
Hwt |
View workout
|
11/13/24 |
2,012m |
10:00.0 |
2:29.1 |
RowErg |
Hwt |
View workout
|
11/12/24 |
3,663m |
20:00.0 |
2:43.8 |
RowErg |
Hwt |
View workout
|
11/11/24 |
3,043m |
15:00.0 |
2:27.8 |
RowErg |
Hwt |
View workout
|
11/07/24 |
2,102m |
11:00.0 |
2:36.9 |
RowErg |
Hwt |
View workout
|
11/06/24 |
1,612m |
8:00.0 |
2:28.8 |
RowErg |
Hwt |
View workout
|
11/05/24 |
2,166m |
14:00.0 |
3:13.9 |
RowErg |
Hwt |
View workout
|
11/03/24 |
3,500m |
18:57.2 |
2:42.4 |
RowErg |
Hwt |
View workout
|
11/01/24 |
2,353m |
15:51.3 |
3:22.1 |
RowErg |
Hwt |
View workout
|
10/31/24 |
1,727m |
10:00.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
10/26/24 |
2,000m |
13:55.1 |
3:28.7 |
RowErg |
Hwt |
View workout
|
10/20/24 |
2,500m |
15:54.5 |
3:10.9 |
RowErg |
Hwt |
View workout
|
10/16/24 |
700m |
4:42.5 |
3:21.7 |
RowErg |
Hwt |
View workout
|
10/15/24 |
500m |
3:35.6 |
3:35.6 |
RowErg |
Hwt |
View workout
|
10/12/24 |
808m |
5:30.6 |
3:24.5 |
RowErg |
Hwt |
View workout
|