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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Chad Ledford

Log

Date Distance Time Pace Comments Action
01/04/25 2,000m 11:40.3 2:55.0 View workout
01/03/25 405m 2:07.8 2:37.7 View workout
12/30/24 2,831m 16:00.0 2:49.5 View workout
12/28/24 1,787m 10:04.8 2:49.2 View workout
12/27/24 720m 4:21.7 3:01.7 View workout
12/26/24 892m 5:54.7 3:18.8 View workout
12/26/24 1,000m 6:48.0 3:24.0 View workout
12/23/24 824m 4:00.0 2:25.6 View workout
12/15/24 131m 0:45.0 2:51.7 View workout
12/15/24 1,158m 6:00.0 2:35.4 View workout
12/08/24 2,484m 14:00.0 2:49.0 View workout
12/06/24 1,608m 10:00.0 3:06.5 View workout
11/26/24 679m 4:00.0 2:56.7 View workout
11/23/24 339m 2:00.0 2:56.9 View workout
11/21/24 1,359m 7:48.8 2:52.4 View workout
11/20/24 3,340m 18:06.9 2:42.7 View workout
11/18/24 2,632m 15:00.0 2:50.9 View workout
11/17/24 3,040m 15:00.0 2:28.0 View workout
11/16/24 2,772m 15:22.8 2:46.4 View workout
11/15/24 630m 3:40.8 2:55.2 View workout