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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
06/05/24 11,432m 59:29.7 2:36.1 View workout
06/03/24 1,500m 10:08.6 3:22.8 View workout
06/03/24 11,628m 1:00:00.0 2:34.7 View workout
05/29/24 14,500m 1:22:53.5 2:51.5 View workout
05/27/24 12,000m 1:03:22.5 2:38.4 View workout
05/24/24 11,252m 1:00:00.0 2:39.9 View workout
05/22/24 10,316m 52:50.2 2:33.6 View workout
05/20/24 11,292m 1:00:00.0 2:39.4 View workout
05/17/24 11,265m 1:00:00.0 2:39.7 View workout
05/15/24 1,500m 8:37.4 2:52.4 View workout
05/15/24 3,011m 15:00.0 2:29.4 View workout
05/15/24 4,000m 22:02.6 2:45.3 View workout
05/11/24 10,618m 1:00:00.0 2:49.5 View workout
05/08/24 1,532m 10:00.0 3:15.8 View workout
05/08/24 6,500m 34:27.2 2:39.0 View workout
05/08/24 1,639m 10:00.0 3:03.0 View workout
05/06/24 11,334m 1:00:00.0 2:38.8 View workout
05/04/24 10,957m 1:00:00.0 2:44.2 View workout
05/02/24 13,438m 1:13:38.4 2:44.3 View workout
04/29/24 8,000m 44:02.8 2:45.1 View workout