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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
11/02/24 10,000m 56:32.4 2:49.6 View workout
10/31/24 5,719m 30:00.0 2:37.3 View workout
10/28/24 7,845m 45:00.0 2:52.0 View workout
10/26/24 7,390m 40:00.0 2:42.3 View workout
10/17/24 9,025m 45:00.0 2:29.5 View workout
10/10/24 11,472m 1:00:00.0 2:36.9 View workout
10/06/24 12,500m 1:01:50.8 2:28.4 View workout
10/06/24 2,022m 12:40.0 3:07.9 View workout
09/12/24 9,969m 51:33.2 2:35.1 View workout
09/07/24 9,600m 45:53.6 2:23.4 View workout
09/02/24 8,132m 40:00.0 2:27.5 View workout
08/31/24 12,000m 1:04:28.0 2:41.1 View workout
08/24/24 11,842m 1:02:27.0 2:38.2 View workout
08/17/24 14,811m 1:24:02.8 2:50.2 View workout
08/12/24 12,000m 1:03:40.9 2:39.2 View workout
08/08/24 2,020m 10:00.0 2:28.5 View workout
08/03/24 8,500m 39:31.1 2:19.4 View workout
07/31/24 6,158m 30:18.3 2:27.6 View workout
07/31/24 108m 0:39.0 3:00.5 View workout
07/27/24 6,900m 43:09.2 3:07.6 View workout