FERNANDA MELLO
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/25/24 |
10,509m |
1:00:00.0 |
2:51.2 |
RowErg |
Lwt |
View workout
|
11/23/24 |
12,000m |
1:07:20.4 |
2:48.3 |
RowErg |
Lwt |
View workout
|
11/18/24 |
10,647m |
1:00:00.0 |
2:49.0 |
RowErg |
Lwt |
View workout
|
11/15/24 |
10,000m |
54:33.6 |
2:43.6 |
RowErg |
Lwt |
View workout
|
11/08/24 |
7,994m |
45:00.0 |
2:48.8 |
RowErg |
Lwt |
View workout
|
11/04/24 |
8,000m |
42:05.9 |
2:37.8 |
RowErg |
Lwt |
View workout
|
11/02/24 |
10,000m |
56:32.4 |
2:49.6 |
RowErg |
Lwt |
View workout
|
10/31/24 |
5,719m |
30:00.0 |
2:37.3 |
RowErg |
Lwt |
View workout
|
10/28/24 |
7,845m |
45:00.0 |
2:52.0 |
RowErg |
Lwt |
View workout
|
10/26/24 |
7,390m |
40:00.0 |
2:42.3 |
RowErg |
Lwt |
View workout
|
10/17/24 |
9,025m |
45:00.0 |
2:29.5 |
RowErg |
Lwt |
View workout
|
10/10/24 |
11,472m |
1:00:00.0 |
2:36.9 |
RowErg |
Lwt |
View workout
|
10/06/24 |
12,500m |
1:01:50.8 |
2:28.4 |
RowErg |
Lwt |
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|
10/06/24 |
2,022m |
12:40.0 |
3:07.9 |
RowErg |
Lwt |
View workout
|
09/12/24 |
9,969m |
51:33.2 |
2:35.1 |
RowErg |
Lwt |
View workout
|
09/07/24 |
9,600m |
45:53.6 |
2:23.4 |
RowErg |
Lwt |
View workout
|
09/02/24 |
8,132m |
40:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
08/31/24 |
12,000m |
1:04:28.0 |
2:41.1 |
RowErg |
Lwt |
View workout
|
08/24/24 |
11,842m |
1:02:27.0 |
2:38.2 |
RowErg |
Lwt |
View workout
|
08/17/24 |
14,811m |
1:24:02.8 |
2:50.2 |
RowErg |
Lwt |
View workout
|