FERNANDA MELLO
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/04/24 |
15,000m |
1:29:37.0 |
2:59.2 |
RowErg |
Hwt |
View workout
|
04/03/24 |
10,000m |
1:00:18.2 |
3:00.9 |
RowErg |
Hwt |
View workout
|
04/02/24 |
5,000m |
29:23.3 |
2:56.3 |
RowErg |
Hwt |
View workout
|
04/02/24 |
8,373m |
50:00.0 |
2:59.1 |
RowErg |
Hwt |
View workout
|
04/01/24 |
14,000m |
1:24:49.6 |
3:01.7 |
RowErg |
Hwt |
View workout
|
04/01/24 |
8,721m |
50:00.0 |
2:51.9 |
RowErg |
Hwt |
View workout
|
03/31/24 |
4,975m |
30:00.0 |
3:00.9 |
RowErg |
Hwt |
View workout
|
03/31/24 |
8,195m |
50:00.0 |
3:03.0 |
RowErg |
Hwt |
View workout
|
03/30/24 |
1,000m |
6:13.6 |
3:06.8 |
RowErg |
Hwt |
View workout
|
03/30/24 |
9,545m |
55:00.0 |
2:52.8 |
RowErg |
Hwt |
View workout
|
03/30/24 |
4,153m |
25:00.0 |
3:00.5 |
RowErg |
Hwt |
View workout
|
03/29/24 |
12,257m |
1:15:00.0 |
3:03.5 |
RowErg |
Hwt |
View workout
|
03/28/24 |
9,000m |
1:01:41.5 |
3:25.6 |
RowErg |
Hwt |
View workout
|
03/26/24 |
8,500m |
1:01:25.0 |
3:36.7 |
RowErg |
Hwt |
View workout
|
03/25/24 |
1,000m |
6:13.5 |
3:06.7 |
RowErg |
Hwt |
View workout
|
03/25/24 |
9,051m |
1:00:00.0 |
3:18.8 |
RowErg |
Hwt |
View workout
|
03/25/24 |
2,200m |
13:32.0 |
3:04.5 |
RowErg |
Hwt |
View workout
|
03/25/24 |
7,857m |
50:00.0 |
3:10.9 |
RowErg |
Hwt |
View workout
|
03/23/24 |
9,143m |
1:00:00.0 |
3:16.8 |
RowErg |
Hwt |
View workout
|
03/23/24 |
4,000m |
26:57.0 |
3:22.1 |
RowErg |
Hwt |
View workout
|