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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
04/04/24 15,000m 1:29:37.0 2:59.2 View workout
04/03/24 10,000m 1:00:18.2 3:00.9 View workout
04/02/24 5,000m 29:23.3 2:56.3 View workout
04/02/24 8,373m 50:00.0 2:59.1 View workout
04/01/24 14,000m 1:24:49.6 3:01.7 View workout
04/01/24 8,721m 50:00.0 2:51.9 View workout
03/31/24 4,975m 30:00.0 3:00.9 View workout
03/31/24 8,195m 50:00.0 3:03.0 View workout
03/30/24 1,000m 6:13.6 3:06.8 View workout
03/30/24 9,545m 55:00.0 2:52.8 View workout
03/30/24 4,153m 25:00.0 3:00.5 View workout
03/29/24 12,257m 1:15:00.0 3:03.5 View workout
03/28/24 9,000m 1:01:41.5 3:25.6 View workout
03/26/24 8,500m 1:01:25.0 3:36.7 View workout
03/25/24 1,000m 6:13.5 3:06.7 View workout
03/25/24 9,051m 1:00:00.0 3:18.8 View workout
03/25/24 2,200m 13:32.0 3:04.5 View workout
03/25/24 7,857m 50:00.0 3:10.9 View workout
03/23/24 9,143m 1:00:00.0 3:16.8 View workout
03/23/24 4,000m 26:57.0 3:22.1 View workout