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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

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Log

Date Distance Time Pace Comments Action
04/29/24 10,000m 57:53.9 2:53.6 View workout
04/27/24 10,019m 1:00:00.0 2:59.6 View workout
04/24/24 4,000m 22:55.1 2:51.8 View workout
04/24/24 3,597m 19:45.6 2:44.8 View workout
04/19/24 7,211m 45:00.0 3:07.2 View workout
04/15/24 6,500m 39:34.0 3:02.6 View workout
04/15/24 13,071m 1:20:00.0 3:03.6 View workout
04/15/24 10,310m 1:00:00.0 2:54.5 View workout
04/14/24 3,610m 20:56.7 2:54.0 View workout
04/14/24 16,000m 1:36:37.8 3:01.1 View workout
04/13/24 16,000m 1:38:24.3 3:04.5 View workout
04/12/24 11,000m 1:08:34.1 3:07.0 View workout
04/12/24 12,000m 1:13:26.2 3:03.5 View workout
04/10/24 10,000m 1:02:19.4 3:06.9 View workout
04/09/24 12,000m 1:16:15.7 3:10.6 View workout
04/08/24 17,000m 1:50:26.5 3:14.8

1000 - 103fr/45media watt

 View workout
04/07/24 19,500m 2:04:12.5 3:11.0 View workout
04/06/24 21,500m 2:16:44.2 3:10.7 View workout
04/05/24 16,000m 1:47:01.4 3:20.6 View workout
04/05/24 7,000m 45:52.6 3:16.6 View workout