Gil Cnops
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/24 |
6,698m |
29:00.0 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/18/24 |
2,207m |
9:27.3 |
2:08.5 |
RowErg |
Hwt |
View workout
|
12/15/24 |
3,019m |
13:54.3 |
2:18.1 |
RowErg |
Hwt |
View workout
|
12/15/24 |
372m |
1:51.3 |
2:29.5 |
RowErg |
Hwt |
View workout
|
12/12/24 |
1,739m |
6:00.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
12/12/24 |
1,353m |
5:58.5 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/10/24 |
3,020m |
12:46.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
12/08/24 |
1,019m |
4:21.6 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/08/24 |
15,137m |
30:12.4 |
1:59.7 |
BikeErg |
|
View workout
|
12/08/24 |
2,521m |
11:07.6 |
2:12.4 |
RowErg |
Hwt |
View workout
|
12/08/24 |
2,000m |
7:14.8 |
1:48.7 |
RowErg |
Hwt |
View workout
|
12/08/24 |
1,524m |
6:40.7 |
2:11.4 |
RowErg |
Hwt |
View workout
|
12/06/24 |
2,326m |
13:20.1 |
2:51.9 |
SkiErg |
|
View workout
|
12/06/24 |
5,744m |
15:46.5 |
2:44.7 |
BikeErg |
|
View workout
|
12/06/24 |
14,335m |
1:00:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
12/05/24 |
1,514m |
5:42.2 |
1:53.0 |
RowErg |
Hwt |
View workout
|
12/05/24 |
1,241m |
5:46.3 |
2:19.5 |
RowErg |
Hwt |
View workout
|
11/28/24 |
841m |
3:02.6 |
1:48.5 |
RowErg |
Hwt |
View workout
|
11/27/24 |
5,022m |
20:36.7 |
2:03.1 |
RowErg |
Hwt |
View workout
|
11/21/24 |
811m |
3:00.0 |
1:50.9 |
RowErg |
Hwt |
View workout
|