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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/14/24 711m 3:05.1 2:10.1 View workout
11/14/24 2,000m 7:33.3 1:53.3 View workout
11/14/24 492m 1:48.8 1:50.5 View workout
11/14/24 1,015m 3:53.0 1:54.7 View workout
11/10/24 4,247m 16:00.0 1:53.0 View workout
11/10/24 461m 2:03.0 2:13.4 View workout
11/10/24 1,013m 4:19.4 2:08.0 View workout
11/07/24 2,000m 3:28.3 1:44.1 View workout
10/30/24 2,000m 7:10.6 1:47.6 View workout
10/30/24 729m 2:49.2 1:56.0 View workout
10/24/24 3,766m 15:21.0 2:02.2 View workout
10/24/24 609m 2:13.9 1:49.9 View workout
10/22/24 1,215m 8:28.3 3:29.1 View workout
10/22/24 575m 2:52.1 2:29.6 View workout
10/22/24 1,016m 4:18.9 2:07.4 View workout
10/20/24 5,000m 19:43.6 1:58.3 View workout
10/15/24 1,018m 4:13.0 2:04.2 View workout
10/15/24 1,123m 4:19.7 1:55.6 View workout
10/13/24 2,020m 7:58.8 1:58.5 View workout
10/10/24 4,263m 16:00.0 1:52.5 View workout