Dave St-laurent
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/24 |
3,000m |
10:14.2 |
1:42.3 |
RowErg |
Hwt |
View workout
|
11/20/24 |
3,395m |
11:03.7 |
1:37.7 |
RowErg |
Hwt |
View workout
|
11/18/24 |
6,488m |
25:00.0 |
1:55.5 |
RowErg |
Hwt |
View workout
|
11/17/24 |
4,131m |
15:00.0 |
1:48.9 |
RowErg |
Hwt |
View workout
|
11/10/24 |
4,412m |
16:00.0 |
1:48.7 |
RowErg |
Hwt |
View workout
|
11/09/24 |
4,186m |
15:00.0 |
1:47.5 |
RowErg |
Hwt |
View workout
|
11/09/24 |
694m |
2:46.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
11/07/24 |
1,000m |
3:23.9 |
1:41.9 |
RowErg |
Hwt |
View workout
|
11/05/24 |
3,892m |
14:00.0 |
1:47.9 |
RowErg |
Hwt |
View workout
|
10/27/24 |
4,269m |
15:00.0 |
1:45.4 |
RowErg |
Hwt |
View workout
|
10/25/24 |
5,000m |
19:30.2 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/13/24 |
5,581m |
21:00.0 |
1:52.8 |
RowErg |
Hwt |
View workout
|
10/12/24 |
4,277m |
16:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/10/24 |
3,841m |
14:00.0 |
1:49.3 |
RowErg |
Hwt |
View workout
|
09/27/24 |
4,518m |
16:40.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
09/25/24 |
5,518m |
21:00.0 |
1:54.1 |
RowErg |
Hwt |
View workout
|
09/23/24 |
4,066m |
15:04.0 |
1:51.1 |
RowErg |
Hwt |
View workout
|
09/08/24 |
5,365m |
21:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/04/24 |
4,000m |
14:32.8 |
1:49.1 |
RowErg |
Hwt |
View workout
|
07/25/24 |
4,962m |
19:00.0 |
1:54.8 |
RowErg |
Hwt |
View workout
|