Joshua Turnbow
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/11/24 |
8,291m |
15:28.9 |
1:52.0 |
BikeErg |
|
View workout
|
04/11/24 |
3,580m |
10:26.9 |
2:55.1 |
BikeErg |
|
View workout
|
03/06/24 |
1,000m |
3:55.5 |
1:57.7 |
RowErg |
Hwt |
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|
03/06/24 |
1,016m |
4:31.5 |
2:13.6 |
RowErg |
Hwt |
View workout
|
03/05/24 |
5,623m |
10:00.0 |
1:46.7 |
BikeErg |
|
View workout
|
03/05/24 |
3,600m |
10:05.0 |
2:48.0 |
BikeErg |
|
View workout
|
02/28/24 |
5,000m |
21:36.2 |
2:09.6 |
RowErg |
Hwt |
View workout
|
02/26/24 |
11,045m |
21:00.0 |
1:54.0 |
BikeErg |
|
View workout
|
02/26/24 |
3,572m |
10:32.0 |
2:56.9 |
BikeErg |
|
View workout
|
02/22/24 |
4,815m |
8:00.0 |
1:39.6 |
BikeErg |
|
View workout
|
02/22/24 |
706m |
1:24.7 |
1:59.9 |
BikeErg |
|
View workout
|
02/22/24 |
4,233m |
10:09.3 |
2:23.9 |
BikeErg |
|
View workout
|
02/21/24 |
12,000m |
22:20.9 |
1:51.7 |
BikeErg |
|
View workout
|
02/21/24 |
3,949m |
10:05.4 |
2:33.3 |
BikeErg |
|
View workout
|
02/07/24 |
7,000m |
12:43.4 |
1:49.0 |
BikeErg |
|
View workout
|
02/07/24 |
3,817m |
10:04.1 |
2:38.2 |
BikeErg |
|
View workout
|
02/01/24 |
8,617m |
16:00.0 |
1:51.4 |
BikeErg |
|
View workout
|
02/01/24 |
3,758m |
10:08.3 |
2:41.8 |
BikeErg |
|
View workout
|