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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Ben Walsh

Log

Date Distance Time Pace Comments Action
06/15/24 3,113m 14:53.2 2:23.4 View workout
06/15/24 3,712m 14:00.0 1:53.1 View workout
06/14/24 10,000m 39:46.2 1:59.3 View workout
06/14/24 3,500m 12:58.0 1:51.1 View workout
06/13/24 10,000m 39:18.5 1:57.9 View workout
06/13/24 5,278m 19:00.0 1:47.9 View workout
06/13/24 5,750m 21:12.5 1:50.6 View workout
06/12/24 2,000m 8:23.2 2:05.8 View workout
06/12/24 3,000m 9:53.0 1:38.8 View workout
06/12/24 7,252m 30:00.0 2:04.1 View workout
06/11/24 14,914m 1:00:00.0 2:00.6 View workout
06/11/24 5,750m 20:59.0 1:49.4 View workout
06/11/24 10,000m 42:42.3 2:08.1 View workout
06/10/24 3,000m 10:41.8 1:46.9 View workout
06/10/24 5,750m 21:38.4 1:52.9 View workout
06/09/24 10,000m 38:57.6 1:56.8 View workout
06/09/24 10,000m 40:33.6 2:01.6 View workout
06/08/24 5,750m 21:39.0 1:52.9 View workout
05/29/24 14,919m 1:00:00.0 2:00.6 View workout
05/29/24 5,750m 21:29.7 1:52.1 View workout