Ben Walsh
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/24 |
4,209m |
16:00.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
07/19/24 |
520m |
2:04.5 |
1:59.7 |
RowErg |
Hwt |
View workout
|
07/19/24 |
3,482m |
12:00.0 |
1:43.3 |
RowErg |
Hwt |
View workout
|
07/19/24 |
5,000m |
21:27.7 |
2:08.7 |
RowErg |
Hwt |
View workout
|
07/18/24 |
5,615m |
21:00.0 |
1:52.1 |
RowErg |
Hwt |
View workout
|
07/18/24 |
6,912m |
25:00.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
07/18/24 |
10,000m |
39:57.7 |
1:59.8 |
RowErg |
Hwt |
View workout
|
07/17/24 |
5,097m |
20:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
07/16/24 |
6,667m |
30:00.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
07/16/24 |
3,559m |
12:00.0 |
1:41.1 |
RowErg |
Hwt |
View workout
|
07/16/24 |
5,750m |
20:57.9 |
1:49.3 |
RowErg |
Hwt |
View workout
|
07/16/24 |
2,500m |
8:44.7 |
1:44.9 |
RowErg |
Hwt |
View workout
|
07/16/24 |
5,000m |
19:44.3 |
1:58.4 |
RowErg |
Hwt |
View workout
|
07/15/24 |
5,000m |
19:30.6 |
1:57.0 |
RowErg |
Hwt |
View workout
|
07/15/24 |
2,930m |
10:00.0 |
1:42.3 |
RowErg |
Hwt |
View workout
|
07/14/24 |
21,097m |
1:29:00.1 |
2:06.5 |
RowErg |
Hwt |
View workout
|
07/13/24 |
14,055m |
1:00:00.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
07/12/24 |
5,000m |
18:41.6 |
1:52.1 |
RowErg |
Hwt |
View workout
|
07/12/24 |
4,320m |
15:00.0 |
1:44.1 |
RowErg |
Hwt |
View workout
|
07/11/24 |
7,500m |
27:04.4 |
1:48.2 |
RowErg |
Hwt |
View workout
|