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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Kevin Dunn

Log

Date Distance Time Pace Comments Action
04/19/24 4,336m 20:00.0 2:18.3 View workout
04/01/24 5,184m 24:00.0 2:18.8 View workout
03/26/24 5,460m 24:00.0 2:11.8 View workout
03/18/24 1,100m 5:05.9 2:19.0 View workout
03/18/24 4,582m 20:00.0 2:10.9 View workout
03/11/24 2,810m 15:00.0 2:40.1 View workout
03/09/24 3,560m 16:00.0 2:14.8 View workout
03/05/24 6,416m 30:00.0 2:20.2 View workout
03/03/24 5,023m 22:44.8 2:15.8 View workout
02/26/24 5,000m 23:49.5 2:22.9 View workout
02/20/24 4,324m 20:00.0 2:18.7 View workout
02/18/24 4,196m 20:00.0 2:22.9 View workout
02/13/24 2,211m 10:00.0 2:15.6

Shorter, slower, working on form.

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02/12/24 4,143m 20:00.0 2:24.8 View workout
02/08/24 4,344m 20:13.5 2:19.6

First one ever :)

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