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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Sophia Toncich-Mandel

Log

Date Distance Time Pace Comments Action
03/20/24 3,868m 16:00.0 2:04.0 View workout
03/20/24 2,331m 11:01.2 2:21.8 View workout
03/20/24 3,868m 16:00.0 2:04.0 View workout
03/13/24 3,000m 11:52.4 1:58.7 View workout
03/13/24 2,965m 14:03.9 2:22.3 View workout
03/13/24 3,000m 11:52.4 1:58.7 View workout
03/12/24 6,861m 30:00.0 2:11.1 View workout
03/12/24 1,928m 9:22.5 2:25.8 View workout
03/12/24 6,861m 30:00.0 2:11.1 View workout
03/11/24 7,354m 36:00.0 2:26.8 View workout
03/11/24 7,354m 2:26.8 0:09.9

3 Intervals of 12

 View workout
03/07/24 8,797m 40:00.0 2:16.4 View workout
03/07/24 8,797m 2:16.4 0:07.7

4 intervals of 10

 View workout
03/06/24 8,862m 40:00.0 2:15.4 View workout
03/06/24 3,364m 15:00.0 2:13.7 View workout
03/06/24 3,398m 15:00.0 2:12.4 View workout
03/06/24 2,099m 10:00.0 2:22.9 View workout
03/05/24 2,981m 12:00.0 2:00.7 View workout
03/05/24 3,541m 17:17.1 2:26.4 View workout
03/05/24 2,981m 12:00.0 2:00.7 View workout