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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Sophia Toncich-Mandel

Log

Date Distance Time Pace Comments Action
03/07/24 8,797m 2:16.4 0:07.7

4 intervals of 10

 View workout
03/06/24 8,862m 40:00.0 2:15.4 View workout
03/06/24 3,364m 15:00.0 2:13.7 View workout
03/06/24 3,398m 15:00.0 2:12.4 View workout
03/06/24 2,099m 10:00.0 2:22.9 View workout
03/05/24 2,981m 12:00.0 2:00.7 View workout
03/05/24 3,541m 17:17.1 2:26.4 View workout
03/05/24 2,981m 12:00.0 2:00.7 View workout
03/04/24 1,163m 5:05.8 2:11.4 View workout
03/04/24 1,170m 5:11.6 2:13.1 View workout
03/04/24 1,116m 5:13.8 2:20.5 View workout
03/04/24 875m 4:45.5 2:43.1 View workout
03/04/24 1,423m 7:04.7 2:29.2 View workout
03/01/24 8,670m 40:00.0 2:18.4 View workout
02/21/24 8,204m 36:00.0 2:11.6 View workout
02/14/24 2,000m 8:09.4 2:02.3 View workout
02/12/24 10,814m 50:00.0 2:18.7 View workout
02/07/24 1,358m 6:00.0 2:12.5 View workout
02/07/24 1,359m 6:00.0 2:12.4 View workout
02/07/24 1,517m 6:00.0 1:58.6 View workout